Yoga

Yoga classes are open to men and women. Whether you are new to yoga or have been practicing for years you will enjoy classes at the Fitness Studio.

Sharon Brown teaches yoga Tuesday mornings at 9:15am.   Brittany Stanley teaches Thursday morning at 9:15am.  Our Saturday 9:15am class is taught by Sherrill Bailey.  All three are excellent instructors!

Sharon Brown -

Brittany Stanley – I am so blessed to have been born in the most beautiful county in North Carolina.  That is why I have chosen to continue to enjoy the best part of Brunswick county with my husband and stepson since 2009…the beach.  I began my health and wellness journey in 2006 while attending massage therapy school in the mountains of NC near Asheville.  This is when I became conscious  of my own well being while learning to take care of others.   I have recently began instructing yoga at the Fitness Studio in Ocean Isle Beach.  My classes consist of working specifically targeted muscle groups, flowing vinyasas and relaxing cool downs.  I truly believe that a healthy body and clear mind result in nothing but pure bliss.  I hope to see you in the Fitness Studio soon!

Sherrill Bailey has been instructing group fitness classes since 1999 when she completed her AFAA  certification.  In 2005 she participated in a YogaFit training becoming aware of the benefits of a yoga practice to any fitness routine. She has completed numerous workshops and trainings including anusara, gentle, children, and chair yoga.  Her certifications include AAAI and ISMA and she is currently working towards her 200 hour Yoga Alliance teacher training.  Sherrill’s yoga classes flow from pose to pose increasing breath awareness, strengthening the body, improving flexibility and balance while relaxing the mind.  Modifications are suggested to adapt classes for various individual needs.