Yoga

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Yoga classes are open to men and women. Whether you are new to yoga or have been practicing for years you will enjoy classes at the Fitness Studio.

Kelly Sexton currently teaches yoga Tuesday and Thursday mornings at 9:15am.   Saturday morning yoga at 9:15am is taught by Sherrill Bailey. Both are excellent instructors with a great following!

Kelly’s yoga journey began in 1990 in Wilmington, NC. She began taking classes for the stretch benefit and realized the true beauty of the practice. She has began teaching yoga in 1995.  Her classes follow the yoga fit style of yoga in which you practice numerous asanas (poses) and flows along with breath work.

Sherrill has been instructing group fitness classes since 1999 when she completed her AFAA  certification.  In 2005 she participated in a YogaFit training becoming aware of the benefits of a yoga practice to any fitness routine. She has completed numerous workshops and trainings including anusara, gentle, children, and chair yoga.  Her certifications include AAAI and ISMA and she is currently working towards her 200 hour Yoga Alliance teacher training.  Sherrill’s yoga classes flow from pose to pose increasing breath awareness, strengthening the body, improving flexibility and balance while relaxing the mind.  Modifications are suggested to adapt classes for various individual needs.