6am Spin is Back!

Starting Monday, September 3rd at 6am Spin is back on the schedule with Casey!

Come check out this great class to get you going in the morning.  Burn calories, sculpt your legs, lose weight, improve your heart and lungs all while having fun spinning to great music.

15 spin bikes are available. You can reserve a bike 24 hours in advance by phone with a credit card during business hours ($10).  If you are a class card holder (10 classes for $70) you may reserve a bike 48 hours in advance.

Come “Be Spun”!

Spin room.

Vacationers are Welcome

Don’t fall into total “vacation mode”!
Just because you’re on vacation does not mean you can skip your workouts. If you are anything like me, vacation means you eat some of the yummy foods you normally avoid and the adult beverages increase. Yes?

Well here is the good news… Body Edge Fitness offers day passes for $12 or week passes for $30.

Are classes more your speed? (You don’t have to think, the instructor tells you what to do in a fun group environment.) Come try Tabata, Yoga, Strength, Core Challenge, Body Fit, Spin, Edge, Zumba or Silver Sneakers for $10 per class.

Personal Training is also available by appointment to focus on your specific needs for $35 per session.

The staff at Body Edge looks forward to seeing you.

Safe Travels,
Cindy Black
Owner/Personal Trainer

Self Defense Class Improves Boy’s School Performance!

Allen Walters has been taking Anthony Merrill’s Total Body Conditioning Self Defense class for four months and loves it.  Recently Allen received the award “Citizen of the Month” for his classroom.  Here is what Allen’s mother had to say…

To Anthony… “I want to thank you because I believe your guidance has had a great influence in his (Allen’s) life! Before you started working with him he was feeling bad about his weight and his self confidence.  Now he has just received Citizen of the Month for his classroom.  Thank you Anthony!

Anthony says, “Allen attends class 4 days per week, is dedicated and hard working.  I am very proud of him and feel like I can help anyone who has the desire to live a healthier lifestyle.”

This is what Allen had to say about coming to class at the gym, “I enjoy taking classes at Body Edge Fitness with Anthony. Everyone is always nice to me. Since starting kickboxing classes I have gained courage and confidence in myself. Also my grades at school have improved because I have become more focused and believe in myself more.”

Youth classes are offered at 4:30pm Monday through Thursday.  Kids may come 1-4 days per week.  Adult classes are offered Monday, Wednesday and Thursday at 5:30 and 6:30pm. Cost varies depending on times per week and there is a discount for multiple members of the same family.  Come join the fun, get a great workout and see results!!!

Thieves – Oil of the Month

THIEVES

Down hill skiing in her 70’s!

Teri & Rumel

Teri & Rumel

The last week of January I visited my family in Burlington, Vermont.  My daughter and I decided the time was right for a day to ski.  We went to Stowe, Vermont.  I prayed as I was on my way down the hill for the first time that I would not fall!  We took three runs that day and went to lunch.  It was a great day for mother and daughter, one that will go to a special place in my heart.

I owe this trip to my Senior Classic class and instructor Teri Daly.  I attend class 2-3 times per week.   I have gotten much stronger and have improved my balance.  Teri is great at her job and truly cares about everyone in our class.  She loves to see our improvements as much as we do!  Thank you Teri.

Rumel Bradt

Two Simple Steps to Improve your Health

written by Wayne Westcott, Ph.D

shakeThere are two relatively simple steps that you can take that will have a major impact on your health, fitness and appearance. The first step is to begin a basic and brief strength training program, and the second step is to increase your daily protein intake.

Consider the results of three recent research studies that examined the effects of these two lifestyle changes.

Our first research project involved 46 men and women (average age 59 years) who did a standard program of resistance exercise (11 Nautilus machines) with or without a protein shake after each training session.  The participants who performed the exercise program without extra protein added 4 pounds of muscle and lost 5 pounds of fat for a 9 pound improvement in their body composition.  The participants who preformed the exercise program with extra protein added 5 pounds of muscle and lost 9 pounds of fat for a 14 pound improvement in their body composition, a 50% better result!

Our second research project included 52 man and women (average age 52 years) who did no exercise or who did a standard program of resistance training (12 Nautilus machines) with or without a protein shake after each training session. While both exercise groups achieved far better results than the no-exercise group, the improvements were significantly greater in participants who took supplemental protein.  These individuals added 5 pounds of muscle, increased their bone density by 1%, reduced their systolic blood pressure by 10 mmHg, and reduced their diastolic blood pressure by 5 mmHg, all of which were very impressive and healthful achievements.

Our third research project involved 121 men and women (average age 59 years) who did exercise only, or exercise with increased daily protein intake and decreased calorie intake.  The exercise-and-protein group experienced much better results than the exercise-only group, including more than twice the muscle gain.

Every survey reveals that the greatest obstacle to regular exercise is lack of time.  It should therefore be encouraging to know that the three relatively brief (30 minute) weekly exercise sessions are sufficient for significantly improving body composition (lean weight, fat weight) and for attaining relatively high levels of overall physical fitness especially when protein consumption is increased.

A Successful Year!

Thank you, Body Edge for the one year anniversary greeting but most of all for the wonderful health and fitness benefits. I joined the gym a year ago and see a big difference in my strength, endurance and overall health. The staff is very helpful and friendly while offering great expertise and encouragement.

Thanks again, I’m looking forward to another year and more!

Sharon Stedman

Awesome Instructors!

Hi Cindy,

I spent last week in Ocean Isle on vacation and did a vacation membership at your place.

I am a big fan of fitness classes and just wanted to say that you have awesome instructors. I enjoyed all of the classes I attended, especially Step with Teri. Step is my favorite class and she reminded me a lot of an instructor I love at home.

I was happy to have connected with Body Edge Fitness! I look forward to seeing everyone next year.

Joyce Thomas – Pittsburg, PA

PS – the puppies are adorable also 🙂  — (yes, we have puppies at the gym!)

 

Another Happy Tourist

Hey Cindy,Tourist
Just a quick note to express my appreciation for your facility and staff last week. I worked out each morning and your facility was just what I wanted. Your staff was very friendly and helpful, your weights and machines were great, and your elliptical machine (the main feature of my daily workout) worked just fine (I used the True brand one). The cost for the week was also pretty reasonable considering what the going rate is for other facilities.
My time at your gym really enhanced the enjoyment of my week of vacation. Thanks! I look forward to joining you again on our next visit.
Take care,
Steve Chandler

Get Fit Television

Get Fit

Silver Sneakers

Check out 15 minutes of our Silver Sneakers class with Teri,
followed by 15 minutes of Yoga with Brittany.
This video airs on ATMC (local television station) three times per day (6:30am, 9am and 4pm) during the month of August!

Click here to view

Get Fit 2

Yoga