Vacationers are Welcome

Yes, it’s that time of year again. The weather gets warm, school gets out and people head to the beach!
Just because you’re on vacation does not mean you can skip your workouts. If you are anything like me, vacation means you eat some of the yummy foods you normally avoid and the adult beverages increase. Yes?

Well here is the good news… Body Edge Fitness offers day passes for $12 or week passes for $30.

Are classes more your speed? (You don’t have to think, the instructor tells you what to do in a fun group environment.) Come try Tabata, Yoga, Strength, Core Challenge, Body Fit, Spin, Edge, Zumba or Silver Sneakers for $10 per class.

Personal Training is also available by appointment to focus on your specific needs for $35 per session.

The staff at Body Edge looks forward to seeing you this summer.
If you and and your family come visit us every summer, I can’t wait to see you walk trough the door again on Monday morning!!!  (psst, I’m the pregnant one)  =)

Safe Travels,
Cindy Black
Owner/Personal Trainer

Lost 30 Pounds!

BettyJanuary marks my one year anniversary with the Body Edge Silver Sneakers (Senior Classic) class.  It was the best decision because I have gained strength and balance in addition to LOSING 30 POUNDS!

Teri is a great instructor and the class is SO MUCH FUN.  I love all the friends I’ve made and look forward to 2016.

Thank you Body Edge  —  Betty Ann Luff

 

Golf-X is back!

Class meet Mondays and Wednesdays at 8:30!

Designed specifically for the golfers in the area, class focuses on core strengthening, stretching and balance.

The classes do not build on one another.  So, you can jump in and try one at any time during the month!

Class lasts 45 minutes and only costs $10 (or 10 classes for $70)!

Your 1st class is FREE!

Take this class to loosen up before you hit the range or play a round of 18.  Also great for your off days to strengthen the muscles that will help increase your drive and accuracy!

Our spring classes have helped many clients improve their game.  Come try it out for yourself this fall.  As always, first class is FREE!

Check out the great article about this class in the golf section of the Brunswick Beacon – http://www.brunswickbeacon.com/content/golf-fitness-teri-daly-it%E2%80%99s-working

Get Fit Television

Get Fit

Silver Sneakers

Check out 15 minutes of our Silver Sneakers class with Teri,
followed by 15 minutes of Yoga with Brittany.
This video airs on ATMC (local television station) three times per day (6:30am, 9am and 4pm) during the month of August!

Click here to view

Get Fit 2

Yoga