More SPIN classes!!!

Body Edge now offers SPIN 6 days a week!

Come check our latest addition to the schedule…

Mondays & Wednesdays at 9am with Casey!

Perfect for those who need to drop off the kids to school before they come to the gym or for those that think our Tuesday & Thursday 8:15am class is a bit too early.  Want to burn  some extra calories before beach season begins?  Do you want great looking legs???   TRY SPIN!!!

Also come check out our EXPANDED and remodeled spin room!

NEW CLASS – GYM 101

An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in a small group format. Experienced gym members will learn new exercise techniques to take their fitness program to new levels. Special attention is given to teaching proper form and technique in a safe, progressive manner to ensure you feel comfortable in our gym. Taught by Anthony Merrill, Certified Fitness Trainer.

This is a 3 week course comprised of six 1 hour sessions. Classes take place on Monday and Wednesday at 1:00pm and 5:30pm. You pick the time that works best for you! Introductory price for all six sessions is $59 or you may drop into any class for $20. There is no beginning date – you may start at any time! Call or come by the gym to register. 910-575-0975  Space is limited as this is a small class format.

Class Schedule:

Class 1Strength Training Using Machines

  • Burn fat and build muscle! We’ll provide expert training on using weight machines safely and effectively. Learn new weight training techniques to improve your fitness and help you reach your goals faster.

Class 2 Free Weight & Kettlebell Basics

  • Look great in the mirror! Build strength and bone loss using weight training. We’ll show you how Why? Because life is easier when you’re strong!

Class 3 TRX (Total Body Resistance Exercise)

  • Resistance training provides an incredible boost to your metabolism! Adding resistance training to your workout routine can help accelerate fat loss.

Class 4 Cardio & HIIT (High Intensity Interval Training)

  • Increase your endurance and stamina! Learn how to tailor a cardio program for you specifically so you can lose weight and be fit.

Class 5 – Bodyweight Movement for Functional Strength

  • Learn the top bodyweight movements you can do anytime/where! We’ll show you how to use your bodyweight to increase flexibility, coordination and balance.

Class 6 Dynamic Stretching Overview

  • Do you stretch enough? Most of us do not yet it is so important to our health. Learn how to avoid muscle imbalance and increase your flexibility. Stretching is critical to aging well!

Free or Discounted Senior Memberships Available

Body Edge offers FOUR options for seniors to join the gym, take classes and pay very little or NOTHING!

All the programs are based on your healthcare insurance.

AARP MEDICARE SUPPLEMENTAL PROGRAM – annual contract is 50% of the Body Edge membership fee ($39/month). $19.50 per month would be drafted from checking, credit or debit account. Go to the website healthyourway.com to get your confirmation code.

SILVER & FIT – $50 per year for eligible NC Blue Cross Blue Shield Advantage or Supplemental members.  May be free for other insurance plans.  Website – silverandfit.com

RENEW ACTIVE – Free to United medicare Advantage members. Website – myrenewactive.com to get confirmation code.

SILVER SNEAKERS – Free to eligible members in participating Medicare Advantage or Supplemental plans. Website – silversneakers.com

 

Programs for 18-64 year olds:

BLUE 365 – Cost dependent on health insurance.  Fee paid to Blue Cross Blue Shield. Website – blue365deals.com

ACTIVE & FIT – Cost dependent on health insurance.  Fee paid to Active & Fit. Website – activeandfit.com

 

Vacationers are Welcome

Don’t fall into total “vacation mode”!
Just because you’re on vacation does not mean you can skip your workouts. If you are anything like me, vacation means you eat some of the yummy foods you normally avoid and the adult beverages increase. Yes?

Well here is the good news… Body Edge Fitness offers day passes for $12 or week passes for $30.

Are classes more your speed? (You don’t have to think, the instructor tells you what to do in a fun group environment.) Come try Tabata, Yoga, Strength, Core Challenge, Body Fit, Spin, Edge, Zumba or Silver Sneakers for $10 per class.

Personal Training is also available by appointment to focus on your specific needs for $35 per session.

The staff at Body Edge looks forward to seeing you.

Safe Travels,
Cindy Black
Owner/Personal Trainer

Stuck in a Rut?

Zac - mudNeed help with your workout routine?
* Just started and not sure what to do?
* Not seeing the results you want?
* Need new exercises to make it fun?

ONLY $25 for your first personal training session!
Offer expires August 15th

Schedule an appointment today!
Call 910-575-0975 or click the contact us tab at the top of the page.

Need some help with your nutrition???
ONLY $30 – 1 HOUR consult
with Beth Mincher, Wellness Coach, to address goals & ask questions!