Awesome New Class

Hey gang, we have added an awesome new class to our schedule…Core Challenge!

This 45 minute class is designed to improve core strength, flexibility, stability and balance using a variety of equipment including your own body weight.

Class will be taught by our very own Teri Daly on Mondays and Wednesdays at 9am.

As always, your first class is free!

Golf-X is back!

Class meet Mondays and Wednesdays at 8:30!

Designed specifically for the golfers in the area, class focuses on core strengthening, stretching and balance.

The classes do not build on one another.  So, you can jump in and try one at any time during the month!

Class lasts 45 minutes and only costs $10 (or 10 classes for $70)!

Your 1st class is FREE!

Take this class to loosen up before you hit the range or play a round of 18.  Also great for your off days to strengthen the muscles that will help increase your drive and accuracy!

Our spring classes have helped many clients improve their game.  Come try it out for yourself this fall.  As always, first class is FREE!

Check out the great article about this class in the golf section of the Brunswick Beacon – http://www.brunswickbeacon.com/content/golf-fitness-teri-daly-it%E2%80%99s-working