Self Defense Class Improves Boy’s School Performance!

Allen Walters has been taking Anthony Merrill’s Total Body Conditioning Self Defense class for four months and loves it.  Recently Allen received the award “Citizen of the Month” for his classroom.  Here is what Allen’s mother had to say…

To Anthony… “I want to thank you because I believe your guidance has had a great influence in his (Allen’s) life! Before you started working with him he was feeling bad about his weight and his self confidence.  Now he has just received Citizen of the Month for his classroom.  Thank you Anthony!

Anthony says, “Allen attends class 4 days per week, is dedicated and hard working.  I am very proud of him and feel like I can help anyone who has the desire to live a healthier lifestyle.”

This is what Allen had to say about coming to class at the gym, “I enjoy taking classes at Body Edge Fitness with Anthony. Everyone is always nice to me. Since starting kickboxing classes I have gained courage and confidence in myself. Also my grades at school have improved because I have become more focused and believe in myself more.”

Youth classes are offered at 4:30pm Monday through Thursday.  Kids may come 1-4 days per week.  Adult classes are offered Monday, Wednesday and Thursday at 5:30 and 6:30pm. Cost varies depending on times per week and there is a discount for multiple members of the same family.  Come join the fun, get a great workout and see results!!!

Awesome New Class

Hey gang, we have added an awesome new class to our schedule…Core Challenge!

This 45 minute class is designed to improve core strength, flexibility, stability and balance using a variety of equipment including your own body weight.

Class will be taught by our very own Teri Daly on Mondays and Wednesdays at 9am during the month of June.

Golf-X is back!

Class meet Mondays and Wednesdays at 8:30!

Designed specifically for the golfers in the area, class focuses on core strengthening, stretching and balance.

The classes do not build on one another.  So, you can jump in and try one at any time during the month!

Class lasts 45 minutes and only costs $10 (or 10 classes for $70)!

Your 1st class is FREE!

Take this class to loosen up before you hit the range or play a round of 18.  Also great for your off days to strengthen the muscles that will help increase your drive and accuracy!

Our spring classes have helped many clients improve their game.  Come try it out for yourself this fall.  As always, first class is FREE!

Check out the great article about this class in the golf section of the Brunswick Beacon – http://www.brunswickbeacon.com/content/golf-fitness-teri-daly-it%E2%80%99s-working