Beginner Yoga Tue & Thur Evenings!

Yes, you have asked for it and it is here.  Body Edge now offers a yoga class for beginners in the evening!

Classes are held Tuesdays and Thursdays 5-6pm.

This class will be for anyone who is curious about yoga, has never tried yoga or for those who just want to improve on the postures they are already familiar with.

A single class is $10 or you may purchase 10 classes for $70.  Members of the gym receive a $20 discount. (Memberships start as low as $19.99/month!)

These 5pm classes are taught by the wonderful Rosa Aronson.

Rosa is a registered Yoga teacher with the Yoga Alliance.  She currently teaches Yoga for Beginners, Gentle, Yin, Restorative, and Flow Yoga. She received her 500-hour certification from Beloved Yoga  in Reston, Virginia.  Rosa’s first Yoga class took place in her native France. She began practicing on a more regular basis in 2007.  She enjoys various forms of Yoga, including Hatha, Ashtanga, and Vinyasa Yoga. Rosa ’s former career as a school teacher and international organizational leader enriches her teaching of Yoga through empathy for students from any background and age. During her free time, Rosa enjoys traveling, scuba diving, and swimming in the ocean.

Self Defense Class Improves Boy’s School Performance!

Allen Walters has been taking Anthony Merrill’s Total Body Conditioning Self Defense class for four months and loves it.  Recently Allen received the award “Citizen of the Month” for his classroom.  Here is what Allen’s mother had to say…

To Anthony… “I want to thank you because I believe your guidance has had a great influence in his (Allen’s) life! Before you started working with him he was feeling bad about his weight and his self confidence.  Now he has just received Citizen of the Month for his classroom.  Thank you Anthony!

Anthony says, “Allen attends class 4 days per week, is dedicated and hard working.  I am very proud of him and feel like I can help anyone who has the desire to live a healthier lifestyle.”

This is what Allen had to say about coming to class at the gym, “I enjoy taking classes at Body Edge Fitness with Anthony. Everyone is always nice to me. Since starting kickboxing classes I have gained courage and confidence in myself. Also my grades at school have improved because I have become more focused and believe in myself more.”

Youth classes are offered at 4:30pm Monday through Thursday.  Kids may come 1-4 days per week.  Adult classes are offered Monday, Wednesday and Thursday at 5:30 and 6:30pm. Cost varies depending on times per week and there is a discount for multiple members of the same family.  Come join the fun, get a great workout and see results!!!