Awesome New Class

Hey gang, we have added an awesome new class to our schedule…Core Challenge!

This 45 minute class is designed to improve core strength, flexibility, stability and balance using a variety of equipment including your own body weight.

Class will be taught by our very own Teri Daly on Mondays and Wednesdays at 9am during the month of June.

Golf-X is back!

Class meet Mondays and Wednesdays at 8:30!

Designed specifically for the golfers in the area, class focuses on core strengthening, stretching and balance.

The classes do not build on one another.  So, you can jump in and try one at any time during the month!

Class lasts 45 minutes and only costs $10 (or 10 classes for $70)!

Your 1st class is FREE!

Take this class to loosen up before you hit the range or play a round of 18.  Also great for your off days to strengthen the muscles that will help increase your drive and accuracy!

Our spring classes have helped many clients improve their game.  Come try it out for yourself this fall.  As always, first class is FREE!

Check out the great article about this class in the golf section of the Brunswick Beacon – http://www.brunswickbeacon.com/content/golf-fitness-teri-daly-it%E2%80%99s-working

Body Edge is affiliated with Perform Better!



Are you looking to purchase some fitness equipment for your house?  Maybe you would like a Bosu (half ball for stability training), an exercise mat (to get a few extra core exercises in before summer) or bands/tubing for when you travel.

Simply click on the logo above and you will be connected to the Perform Better store.  With every purchase you make through this link Body Edge receives credit for your business.

Thanks in advance and happy shopping.  If you have any questions about products or what you should get based on what you want to accomplish, don’t hesitate to email me.  [email protected]