Education: B.A. Wright State University
United States Air Force Leadership School
United States Air Force NCO Academy
AFAA Certified Personal Trainer
AFAA Group Exercise Instructor
ACE Small Group Trainer
TRX Suspension Trainer
Silver Sneakers Trainer
*23 years Active Duty Military
*16 years Marathon Training
*6 years directing Youth and Adult Strength, Conditioning & Running Programs
*4 years TRX Suspension Training
Areas of Focus:
Core strength and body composition awareness.
Youth – Total Body Strength, Confidence & Conditioning
Women – Body Composition & Athletic Poise, Strength and Power
Men – Athletic Poise, Strength & Power
Overall fitness & health education for clients; Strength training balanced with nutritional guidance.
Completed 7 marathons and dozens of half-marathons; Successfully created and taught hundreds of group exercise classes. Successfully trained scores of personal training clients.
Call Body Edge Fitness to schedule an appointment with Rich 910-575-0975