Total Body Conditioning & Self Defense – Youth

Instructor – Anthony Merrill


Mondays – Thursdays 4:30-5:30pm


Train 1 day/week – $15 each

2 days/week – $99/month

3 or 4 days/week – $119/month

Benefits of Boxing:

Enhanced Cardiovascular Health
The whole point of cardio is to place a moderate amount of stress on your heart and lungs so that they’re challenged enough to make beneficial physiologic adaptations to support the higher level of physical activity. Boxing/kickboxing will help you meet the challenge.

Improved Total-Body Strength

During a boxing workout, you may punch or kick a bag hundreds of times, requiring your upper body, lower body, and core to engage as you make contact with the bag. Plus, we will incorporate other strength training moves into a boxing workout. Like, squats, push-ups, planks, and weighted medicine ball exercises.

Better Hand-Eye Coordination
Hand-eye coordination plays an important role in a person’s gross and fine motor skills. Individuals with good hand-eye coordination tend to have faster reflexes and reaction times, and tend to have better physical coordination as a whole. This can help with other sports as well.

Decreased Stress

According to the Mayo Clinic, exercise increases endorphin’s, boosts mood, works as a form of meditation, and improves sleep, all of which help reduce stress.

Improved Body Composition

Boxing is an incredible mechanism for improved body composition because it perfectly combines muscle-building strength training moves and calorie-torching bouts of cardio.

Our youth program focuses on physical conditioning and practical self defense combined with traditional Martial Arts training to help children develop:

Discipline                                   Strength

 Confidence                                     Speed

Self Reliance                                 Agility

Humility                                 Endurance

Pride                                   Coordination

Respect for Self and Others!

Studies have shown that martial arts students not only perform better in sports, they grow to become more successful adults. They also tend to avoid the pitfalls of drug abuse and addiction.

Invest in the training that will enhance your child’s life while keeping them physically fit!