Spin

Spin uses cycling principles and matches speeds, positions and resistance levels to music, creating a simple, fun and effective way to cardio train in groups. The class is broken up into multiple songs of different terrains, speeds and intensity. One minute you will be climbing the Alps, the next minute you will be hanging onto the back of a peloton, just cruising … all to a jamming soundtrack.

Spin has very controlled speeds to ensure that everyone can “keep up.” As you gain confidence and increase your fitness level, you just keep cranking up the resistance to work harder and challenge yourself even more.

Spin attracts many different users because of the ability to ride your own bike and control the gears. Spin is for anybody who wants to improve their cardiovascular fitness, burn calories, burn fat, shape and strengthen their lower body and have fun doing it.