“FUNctional” Training!
February 5, 2009 by cindy
Is your workout stuck 80’s? Are you only using the machines at the gym? Join the wave of functional training!
Functional training mimicks movements you may use in day to day life to make those chores easier. You will train your whole body as one unit by using core strength, stability and multi-directional movements.
If you are looking to improve your golf game – functional training is for you!
If you are looking to improve your balance – functional training is for you!
If you simply want to look and feel better – functional training is for you!!!
Call today to set up an appointment and workout smarter tomorrow.
Cindy Hoskins – BodyEDGE Personal Training – 910.471.4500
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