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	<title>Cindy Hoskins Fitness Studio</title>
	<link>http://cme2bfit.com</link>
	<description>My passion is your Fitness!</description>
	<lastBuildDate>Tue, 25 May 2010 14:00:31 +0000</lastBuildDate>
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		<title>More Classes!!!</title>
		<description><![CDATA[Check out the schedule tab for more classes. 
We have added additional Yoga, Zumba and Ride classes for the summer!!!
Visitors &#8211; $10/class or $70 for 10 classes.
]]></description>
		<link>http://cme2bfit.com/more-classes/</link>
			</item>
	<item>
		<title>What is RIDE?</title>
		<description><![CDATA[Everyone finishes first in Group Ride!  Pedal in groups, roll over hills, chase the pack, climb mountins and spin your way to burning calories and strengthening your lower body.  This 60 minute cycling program is geared for anyone who can ride a bike.  Motivating music, awesome instructors and an inspiring group environment let&#8217;s you Ride [...]]]></description>
		<link>http://cme2bfit.com/what-is-ride/</link>
			</item>
	<item>
		<title>What is POWER?</title>
		<description><![CDATA[Group Power is your hour of power!  This 60 minute barbell program strengthens all your major muscles ia an inspiring, motivating group environment with fantastic music and awesome instructors.  With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.  Discover results, discover Group Power!
]]></description>
		<link>http://cme2bfit.com/what-is-power/</link>
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	<item>
		<title>Group Power &#8211; sneak peak video!</title>
		<description><![CDATA[
]]></description>
		<link>http://cme2bfit.com/power-training-newclasses/</link>
			</item>
	<item>
		<title>&#8220;FUNctional&#8221; Training!</title>
		<description><![CDATA[Is your workout stuck 80&#8217;s?  Are you only using the machines at the gym?  Join the wave of functional training!
Functional training mimicks movements you may use in day to day life to make those chores easier.  You will train your whole body as one unit by using core strength, stability and multi-directional movements.
If you are [...]]]></description>
		<link>http://cme2bfit.com/functional-training/</link>
			</item>
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		<title>Zumba Basic for beginners!</title>
		<description><![CDATA[


Sarah, Karen &#38; Cindy

If you have not tried Zumba yet or you need a slower paced class, Zumba Basic is for you!  In this class our instructor, Sara Misiti, shows you the steps to the song and lets you practice them with out the music on.  Then she turns on the music and the fun [...]]]></description>
		<link>http://cme2bfit.com/zumba-basic-for-beginners/</link>
			</item>
	<item>
		<title>Grocery Shopping</title>
		<description><![CDATA[When grocery shopping you want to choose the majority of your food from the outer perimeter of the store.  This is where the healthier, whole food options are kept such as fruits, vegetables, dairy and fresh meats.  Avoid the &#8220;inner circle&#8221; of processed foods with chemical additives as much as possible.
]]></description>
		<link>http://cme2bfit.com/grocery-shopping/</link>
			</item>
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		<title>WE LOVE ZUMBA!</title>
		<description><![CDATA[OMG!  Zumba is not only a great way to burn a lot of calories but it is soooo much FUN!  The best way to describe the class is it&#8217;s jazzercise in the new millenium or a latin inspired dance class. 

Come try a class - I promise you will have a good time and tone up your [...]]]></description>
		<link>http://cme2bfit.com/we-love-zumba/</link>
			</item>
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		<title>How to Find Us</title>
		<description><![CDATA[ 
View Larger Map
The Fitness Studio is located at 6741-B Beach Drive (Hwy 179) Ocean Isle Beach.
It is between Ocean Isle Beach and Sunset Beach next door to Roberto&#8217;s Italian Restaurant.
Now you have no excuse to skip your workout while on vacation!
]]></description>
		<link>http://cme2bfit.com/how-to-find-us/</link>
			</item>
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		<title>Work out while on vacation!</title>
		<description><![CDATA[While you are visiting the beautiful Sunset Beach or Ocean Isle Beach keep up with your work outs (to offset your extra vacation calories).     Come in from the heat for your run or get your beach pump before you hit the sand!    If you are looking for some relaxation, try one of our [...]]]></description>
		<link>http://cme2bfit.com/work-out-while-on-vacation/</link>
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