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	<title>Cindy Black - Fitness Studio</title>
	<link>http://cme2bfit.com</link>
	<description>My passion is your Fitness!</description>
	<lastBuildDate>Thu, 02 Feb 2012 02:23:08 +0000</lastBuildDate>
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		<title>Partner Training</title>
		<description><![CDATA[Personal Training is available one-on-one, with a partner or as a small group.
Sometimes having a workout partner takes a bit of the &#8220;pain&#8221; out of the workout, as some would say.  Not only do you have a personal trainer to push you to get the extra rep, but you also have a workout partner to [...]]]></description>
		<link>http://cme2bfit.com/training-tips/partner-training/</link>
			</item>
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		<title>Kerry&#8217;s Lost 60 lbs.</title>
		<description><![CDATA[ 70 years old and grandmother of two boys&#8230;
Kerry Kennedy is a super star at the Fitness Studio and in life!
She is dedicated to eating right, walking 3 miles six days per week and personal training 2 days per week with Cindy Black!
Kerry says, &#8220;Cindy encourages me to do things I don&#8217;t think I can.  [...]]]></description>
		<link>http://cme2bfit.com/training-tips/kerrys-lost-60-lbs/</link>
			</item>
	<item>
		<title>BIGGEST MOVER CONTEST!</title>
		<description><![CDATA[ 
You can join anytime before March 16th to earn weekly prizes or the grand prize!
Contest Dates: January 16th – March 16th

Register at the front desk for your 15 minute pre-contest orientation and goal setting appointment.
Have your name added to the score sheet.
Obtain your referral card.
Each contest week runs from Monday to Saturday.
Throughout the week [...]]]></description>
		<link>http://cme2bfit.com/daily-updates/biggest-mover-contest/</link>
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		<title>&#8220;FUN&#8221;ctional Training?!?</title>
		<description><![CDATA[
Ray Harris reps out 50 pushups with the help of his daughter Nellie.
When you excel at an exercise you have to change it up a bit.  A little extra weight to tax your muscles may be just the trick.
You never know what your workout may include but one thing is certain…you’ll get results!
Utilize one of [...]]]></description>
		<link>http://cme2bfit.com/featured-content-gallery/1128/</link>
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		<title>Workout with your spouse.</title>
		<description><![CDATA[
One option to getting your family in shape is to sign up for personal training sessions with your spouse!
Here you can see Jim &#38; Linda Barber muscling through plank rows.  Not an easy exercise!  They have been training at the Fitness Studio for a few years and look fantastic!!!  The two of them also enjoy [...]]]></description>
		<link>http://cme2bfit.com/featured-content-gallery/workout-with-your-spouse/</link>
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		<title>Food &amp; Water Tips</title>
		<description><![CDATA[Eat More “Naked” Food
Strip  away the harmful foods weighing you down! The more natural the food you  eat, the less toxins you are exposed to, and the healthier it is for  your body. Processed food is full of chemicals, preservatives and other  substances that actually slow down your body’s metabolism and [...]]]></description>
		<link>http://cme2bfit.com/uncategorized/food-water-tips/</link>
			</item>
	<item>
		<title>ZUMBA is here!!!</title>
		<description><![CDATA[Yes, we have ZUMBA!  Everyone is welcome to join the fun &#8211; men &#38; women!
Be ready to shake your hips, burn calories and have a whole lot of fun!!!
Currently, classes  Tuesday at 6:30pm and Friday at 8:45am.
Cost is $10/class or $70/10 classes for non members of the Fitness Studio.
Check our schedule tab for other great [...]]]></description>
		<link>http://cme2bfit.com/training-tips/zumba-is-here/</link>
			</item>
	<item>
		<title>Master an Indoor Cycling Class</title>
		<description><![CDATA[
We now have SPIN six days per week with the addition of our Thursday Spin Express class &#8211; a 30 min class catering to those who would like to build up endurance for the other Ride classes or fit in a short cardio workout!
Don&#8217;t be intimidated! Indoor cycling is super popular even among gym class newbies, and with [...]]]></description>
		<link>http://cme2bfit.com/daily-updates/master-an-indoor-cycling-class/</link>
			</item>
	<item>
		<title>Practical Advice for Your Weight-Loss Goals!</title>
		<description><![CDATA[Story by Cindy Black 
Are you stuck in a rut?
Feeling like no matter what you do, you aren’t getting anywhere with your weight-loss or fitness goals? Are bad habits in the way of your progress?
We’ve all been there at one time or another. This is when you could use a little help from your friends, [...]]]></description>
		<link>http://cme2bfit.com/uncategorized/practical-advice-for-your-weight-loss-goals/</link>
			</item>
	<item>
		<title>Meet Owner/Fitness Trainer Cindy</title>
		<description><![CDATA[A native of Western New York, Owner/Fitness Trainer Cindy Black, completed her four year degree at UNC Wilmington in Physical Education with an emphasis on Exercise Science in 1997.
While working at Gold&#8217;s Gym, she began personal training in 1996 with a national certification from AFAA (Aerobics &#38; Fitness Association of America).
After six and a half [...]]]></description>
		<link>http://cme2bfit.com/training-tips/ownerfitness-trainer-cindy-black/</link>
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