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	<title>Cindy Black - Fitness Studio</title>
	<link>http://cme2bfit.com</link>
	<description>My passion is your Fitness!</description>
	<lastBuildDate>Mon, 14 May 2012 14:18:07 +0000</lastBuildDate>
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		<title>Week 6 &#8211; Diva Tip</title>
		<description><![CDATA[Proper Eating can Make or Break You on Race Day!

Carbo-loading can help you race without hitting the wall—as long as you do it right.
By Dimity McDowell Image by Lisa Shin From the November 2011 issue of Runner&#8217;s World.
Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full [...]]]></description>
		<link>http://cme2bfit.com/uncategorized/week-6-diva-tip/</link>
			</item>
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		<title>Week 5 &#8211; Diva Tip</title>
		<description><![CDATA[Your Perfect Pace:
Knowing how fast (or slow) to go makes every run better.
When you run within your limits, every workout can be a pleasure. But start even a few seconds per mile too fast, and misery awaits: excess fatigue, loss of motivation, or even injury. That&#8217;s why it&#8217;s so important to know what pace is [...]]]></description>
		<link>http://cme2bfit.com/uncategorized/week-5-diva-tip/</link>
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		<title>Week 4 &#8211; Diva Tip</title>
		<description><![CDATA[Glute Strength: 
Put injuries behind you by working this key—but often neglected—muscle group.
By Nikki Kimball Image by Justin Steele From the March 2011 issue of Runner&#8217;s World
For the past decade, coaches, trainers, and physical therapists like me have told runners to &#8220;work your core&#8220;—the muscles of your torso that support your every move. And so [...]]]></description>
		<link>http://cme2bfit.com/uncategorized/week-4-diva-tip/</link>
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		<title>Week 3 &#8211; Diva Tip</title>
		<description><![CDATA[Lung Power
Need more air? Deep breathing can help you run longer with less effort. By Gina Demillo Wagner  From Runner&#8217;s World
Breathe Right
Here&#8217;s how Mindy Solkin, a New York City-based coach, teaches runners to engage their diaphragms.
Open Your Mouth
Your mouth is larger than your nostrils, so it&#8217;s more effective at taking in oxygen. Also, keeping your [...]]]></description>
		<link>http://cme2bfit.com/uncategorized/week-3-diva-tip/</link>
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		<title>Stretches for Runners and Walkers&#8230;</title>
		<description><![CDATA[Runner&#8217;s Resource Guide: Basic Stretching Exercises
Stretching exercises are vital to every runner&#8217;s and walker&#8217;s program. These exercises stretch the muscles in the leg and back that are tight. Maintaining flexible muscles in the legs and back is desirable as it allows the muscles and joints to work more efficiently and decreases the frequency of muscle [...]]]></description>
		<link>http://cme2bfit.com/daily-updates/stretches-for-runners-and-walkers/</link>
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		<title>Week 2 &#8211; Diva Tip</title>
		<description><![CDATA[
A Dynamic Warm-Up Routine
Stretch safely—before you run.
Maybe you&#8217;ve heard that stretching before a run is a big mistake. Indeed, studies show that static stretching—holding a muscle in an elongated, fixed position for 30 seconds or more—could hurt performance if done before a workout (save it for after your run). But dynamic stretching, which uses controlled [...]]]></description>
		<link>http://cme2bfit.com/uncategorized/week-2-diva-tip/</link>
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		<title>Week 1 &#8211; Diva Tip</title>
		<description><![CDATA[Running in Hot Weather &#8211; Beat The Heat
Running when it&#8217;s hot isn&#8217;t just hard&#8211;it can be dangerous. To get you prepared here&#8217;s everything new under the sun. By Paul Scott &#38; Bob Cooper From the August 2004 issue of Runner&#8217;s World
The Hot List
Five Rules for Running in the Heat
1) Dress for success 
Wear apparel that&#8217;s [...]]]></description>
		<link>http://cme2bfit.com/uncategorized/week-1-diva-tip/</link>
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		<title>Join us in 5K DIVA TRAINING!</title>
		<description><![CDATA[5K Walk/Run &#38; 5K Run Training schedules &#8211; for Sunday May 20th Event in North Myrtle Beach

We will be posting weekly training programs for the beginners who plan to walk/run and for experienced runners who would like to improve their race time!
We will organize car pools to and from the event leaving from the Fitness [...]]]></description>
		<link>http://cme2bfit.com/daily-updates/join-us-in-5k-diva-training/</link>
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		<title>25 pounds lost!!!</title>
		<description><![CDATA[Gerry Wolfe has lost a total of 25 pounds in about 6 months in addition to gaining strength and losing inches!
She says, &#8220;Cindy and her staff are always encouraging and helpful.  She also gives you a variety of routines to use working out so you don&#8217;t get bored.  I wasn&#8217;t into taking group classes, but [...]]]></description>
		<link>http://cme2bfit.com/training-tips/25-pounds-lost/</link>
			</item>
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		<title>Partner Training</title>
		<description><![CDATA[Personal Training is available one-on-one, with a partner or as a small group.
Sometimes having a workout partner takes a bit of the &#8220;pain&#8221; out of the workout, as some would say.  Not only do you have a personal trainer to push you to get the extra rep, but you also have a workout partner to [...]]]></description>
		<link>http://cme2bfit.com/training-tips/partner-training/</link>
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