Cindy Hoskins Fitness Studio

No Classes Until January

cindy — Mon, 29 Dec 2008 19:56:32 +0000

Group exercises will resume on Friday morning January 2nd!!!

Please see the schedule tab for the January class line up.

Christmas Class Schedule

cindy — Tue, 16 Dec 2008 13:14:16 +0000

All classes are cancelled the week of Christmas and

Monday December 29th Pilates is also cancelled due to poor attendence.

Sorry for the inconvenience!

Christmas Schedule

cindy — Tue, 16 Dec 2008 13:12:07 +0000

The Fitness Studio will be OPEN Christmas Eve 7am - 12 noon ONLY.

Christmas Day the gym will be CLOSED! Enjoy your family.

New Year’s Eve the gym will be open 7am - 12 noon ONLY.

New Year’s day the gym will be OPEN!

Zumba Basic for beginners!

cindy — Wed, 12 Nov 2008 20:29:18 +0000

: Sarah, Karen & Cindy

If you have not tried Zumba yet or you need a slower paced class, Zumba Basic is for you! In this class our instructor, Karen Barr, shows you the steps to the song and lets you practice them with out the music on. Then she turns on the music and the fun begins!!! You will burn a lot of calories and have a lot more fun than you would walking on the treadmill. She then shows you the steps for the next song and so on and so forth. Check out the video clip from the Today Show under the WE LOVE ZUMBA post.

Come join the party! We promise you will walk out with a smile on your face and less calories in your body!!!

New Bern Bike MS Results

cindy — Thu, 25 Sep 2008 16:13:27 +0000

Thank you to all of you who sponsored me for the Bike MS event held in New Bern, NC. I cycled 108 miles and had a great time. Our team, CBC (Carolina Brewing Company), raised almost $60,000 for the cause! It was an excellent well organized event. If you are interested in riding next year please contact me.

Grocery Shopping

cindy — Thu, 25 Sep 2008 15:57:45 +0000

When grocery shopping you want to choose the majority of your food from the outer perimeter of the store. This is where the healthier, whole food options are kept such as fruits, vegetables, dairy and fresh meats. Avoid the “inner circle” of processed foods with chemical additives as much as possible.

WE LOVE ZUMBA!

cindy — Thu, 25 Sep 2008 15:23:01 +0000

OMG! Zumba is not only a great way to burn a lot of calories but it is soooo much FUN! The best way to describe the class is it’s jazzercise in the new millenium or a latin inspired dance class.

Come try a class - I promise you will have a good time and tone up your body!!!

We are trying to figure out the best time for 2 classes during the week. Send me an email with the time you would prefer and keep an eye on the schedule for changes.

How to Find Us

cindy — Fri, 22 Aug 2008 21:13:05 +0000

View Larger Map
The Fitness Studio is located at 6741-B Beach Drive (Hwy 179) Ocean Isle Beach.

It is between Ocean Isle Beach and Sunset Beach next door to Roberto’s Italian Restaurant.

Now you have no excuse to skip your workout while on vacation!

INTENSE DEFENSE

cindy — Thu, 21 Aug 2008 02:28:24 +0000

NEW RESCHEDULED CLASS DATE!!!

Don’t miss the chance to learn how to protect yourself on Saturday October 18th in this

“Reality Based Self-Defense” course. This four hour life-saving class is taught by

Sensei Aaron Lawrence & Sensei Devon Fuller.

“You have the power and potential to protect yourself and your family. Regardless of health, age, sex, or size” - Sensei Aaron I Lawrence

This one day course begins with a two hour morning session, a lunch break,

and then a two hour afternoon session.

Morning session, 10am-12pm:
•    Statistics and Empowerment
•    Awareness and Timing drills
•    Escapes
•    Strikes
•    Grabs and “bear hug” defense
•    Choke defense
•    Ground defense and escapes
LUNCH 12-1:15 PM
Afternoon session, 1:30pm-3:30pm:
•    How to “floor” the attacker
•    “Attack the attacker” scenarios
•    Pressure points and small joints
•    ATM defense
•    Elevator Defense
The cost is just $75 - a small price for skills that may save your life. Class size is limited to the first 12 people so be sure to register early!

Work out while on vacation!

cindy — Fri, 08 Aug 2008 20:59:40 +0000

While you are visiting the beautiful Sunset Beach or Ocean Isle Beach keep up with your work outs (to offset your extra vacation calories). :-) Come in from the heat for your run or get your beach pump before you hit the sand! If you are looking for some relaxation, try one of our yoga classes (10am Tue and/or Fri). Not only will you burn those extra calories but we will tell you all of our favorite “local” spots of interest. We have had guests from many locations including Ohio, New York, New Jersey, Virginia, Colorado, California, Florida and even Alberta Canada and Singapore! Come on in for a workout, we would love to meet you.