Cindy Hoskins Fitness Studio

What is RIDE?

cindy — Thu, 17 Dec 2009 12:42:46 +0000

Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountins and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an inspiring group environment let’s you Ride On!

What is POWER?

cindy — Thu, 17 Dec 2009 12:35:47 +0000

Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles ia an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Group Power – sneak peak video!

cindy — Fri, 06 Nov 2009 21:57:41 +0000

“FUNctional” Training!

cindy — Thu, 05 Feb 2009 15:51:34 +0000

Is your workout stuck 80’s? Are you only using the machines at the gym? Join the wave of functional training!

Functional training mimicks movements you may use in day to day life to make those chores easier. You will train your whole body as one unit by using core strength, stability and multi-directional movements.

If you are looking to improve your golf game – functional training is for you!

If you are looking to improve your balance – functional training is for you!

If you simply want to look and feel better – functional training is for you!!!

Call today to set up an appointment and workout smarter tomorrow.

Cindy Hoskins – BodyEDGE Personal Training – 910.471.4500

Zumba Basic for beginners!

cindy — Wed, 12 Nov 2008 20:29:18 +0000

: Sarah, Karen & Cindy

If you have not tried Zumba yet or you need a slower paced class, Zumba Basic is for you! In this class our instructor, Sara Misiti, shows you the steps to the song and lets you practice them with out the music on. Then she turns on the music and the fun begins!!! You will burn a lot of calories and have a lot more fun than you would walking on the treadmill. She then shows you the steps for the next song and so on and so forth. Check out the video clip from the Today Show under the WE LOVE ZUMBA post.

Come join the party! We promise you will walk out with a smile on your face and less calories in your body!!!

Grocery Shopping

cindy — Thu, 25 Sep 2008 15:57:45 +0000

When grocery shopping you want to choose the majority of your food from the outer perimeter of the store. This is where the healthier, whole food options are kept such as fruits, vegetables, dairy and fresh meats. Avoid the “inner circle” of processed foods with chemical additives as much as possible.

WE LOVE ZUMBA!

cindy — Thu, 25 Sep 2008 15:23:01 +0000

OMG! Zumba is not only a great way to burn a lot of calories but it is soooo much FUN! The best way to describe the class is it’s jazzercise in the new millenium or a latin inspired dance class.

Come try a class - I promise you will have a good time and tone up your body!!!

We are trying to figure out the best time for 2 classes during the week. Send me an email with the time you would prefer and keep an eye on the schedule for changes.

How to Find Us

cindy — Fri, 22 Aug 2008 21:13:05 +0000

View Larger Map
The Fitness Studio is located at 6741-B Beach Drive (Hwy 179) Ocean Isle Beach.

It is between Ocean Isle Beach and Sunset Beach next door to Roberto’s Italian Restaurant.

Now you have no excuse to skip your workout while on vacation!

Work out while on vacation!

cindy — Fri, 08 Aug 2008 20:59:40 +0000

While you are visiting the beautiful Sunset Beach or Ocean Isle Beach keep up with your work outs (to offset your extra vacation calories). Come in from the heat for your run or get your beach pump before you hit the sand! If you are looking for some relaxation, try one of our yoga classes (9:30am Tuesday and/or 6pm Thursday). Not only will you burn those extra calories but we will tell you all of our favorite “local” spots of interest. We have had guests from many locations including Ohio, New York, New Jersey, Virginia, Colorado, California, Florida and even Alberta Canada and Singapore! Come on in for a workout, we would love to meet you.

Personal Training

cindy — Mon, 23 Jun 2008 03:50:09 +0000

Personal training is an additional ammenity available to members and non-members alike. All personal training sessions take place at the Fitness Studio and last 30 minutes unless mutually decided upon. Clients are encouraged to engage in cardiovascular training (i.e. treadmill, bike, cross trainer) before and/or after scheduled training appointment.

Individual – $32/session
(one-on-one training)
Group – $20/person/session
(group may be 2-4 people at a time)

Call Cindy directly to schedule an appointment. 910-471-4500