Yoga

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it and Casey will give you great encouragement!!!

Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]

Awesome class focusing your core.

Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!

Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!

Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]

Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a[...]

Come join our “Barre” class on Tuesdays and Thursdays at 8am.   Class has mixed elements of dance, Pilates, yoga and functional fitness choreographed to music. Learn to control your body! Don’t let it control you![...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!

Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!

Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!

Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]

Free intro to learn the basics of kickboxing/boxing.  Get a great workout!!! Must preregister by phone 910-575-0975

Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun!

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it and Casey will give you great encouragement!!!

Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]

One hour workout to be “Body Fit”!  Four rounds focusing on cardio, strength and core.  Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss[...]

Awesome class focusing your core.

Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!

Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]

Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a[...]

Come join our “Barre” class on Tuesdays and Thursdays at 8am.   Class has mixed elements of dance, Pilates, yoga and functional fitness choreographed to music. Learn to control your body! Don’t let it control you![...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!

Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!

Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!

Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]

Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]

Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a[...]

Strength and Stability This class explores an individual’s inner strength and ability to feel powerful in any given moment because what we experience in class and on our mat directly correlates to how we approach[...]