Yoga

Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]

Awesome class focusing your core.

Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!

Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!

Group Exercise class for those who love to dance and have fun! Small hand weights are used during part of the class to speed toning of the arms and shoulders! Good music, good people, good[...]

Joseph Pilates said, “Physical fitness is the first requisite of happiness.” This philosophy shines through with each movement you learn and with each step towards better health you take. If you are looking to transform[...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!

Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!

Get your heart pumping, your brain working and your legs looking good!

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

A great group interval workout in the functional room or in the weight room that varies from every week! Push yourself to the limit and see amazing results in a short time!!!

Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun!

Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]

One hour workout to be “Body Fit”!  Four rounds focusing on cardio, strength and core.  Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss[...]

Awesome class focusing your core.

Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!

Group Exercise class for those who love to dance and have fun! Small hand weights are used during part of the class to speed toning of the arms and shoulders! Good music, good people, good[...]

Joseph Pilates said, “Physical fitness is the first requisite of happiness.” This philosophy shines through with each movement you learn and with each step towards better health you take. If you are looking to transform[...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!

Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!

Get your heart pumping, your brain working and your legs looking good!

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

A great group interval workout in the functional room or in the weight room that varies from every week! Push yourself to the limit and see amazing results in a short time!!!

 

Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!

Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***

Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]