Tabata

When:
January 7, 2019 @ 8:00 am – 8:45 am
2019-01-07T08:00:00-05:00
2019-01-07T08:45:00-05:00
Cost:
One class $12 or 10 classes for $80
Contact:
Body Edge
910-575-0975

This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart
pumping, aerobic and strength conditioning workout. This interval-based class combines full-body
strength training with high-intensity cardio bursts designed to tone your body, improve your endurance
and clear your mind! Modifications for all fitness levels are provided.

Our Tabata program features 8 rounds of 8, 20 second sets.

tabata

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