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Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]

One hour workout to be “Body Fit”!  Four rounds focusing on cardio, strength and core.  Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss[...]

Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. 75 minutes.  Mats available for use if you don’t have your own.  Mats also available to purchase. All levels welcome and[...]

Beginner class to teach you the basics! No experience necessary! Flexibility will be gained by attending classes! Everyone is welcome.  

An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]

Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]

An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Class focuses on proper technique and all the[...]

An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!