Senior Stretch

This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]

One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]

This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]

Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]

A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]

An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]

Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]

An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

 

Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]

Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]

Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]

Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]

A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the[...]

This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]

One hour workout to be “Body Fit”! 60 minute class featuring a variety of total body conditioning that involves both strength and cardio exercise. … Circuit training allows you to fit a huge variety of[...]

One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]

Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]

A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]

An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]

Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]

An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

 

Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]

Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]

Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]

Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]

A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]