Senior Classic

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it and Casey will give you great encouragement!!!

Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]

Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!

Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. 75 minutes.  Mats available for use if you don’t have your own.  Mats also available to purchase. All levels welcome and[...]

Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]

Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 6:30 – 7:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]