Senior Classic

When:
August 1, 2019 @ 11:30 am – 12:15 pm
2019-08-01T11:30:00-04:00
2019-08-01T12:15:00-04:00
Cost:
Free for those with participating insurance. Otherwise $12 per class or $80 for 10 classes
Contact:
910-575-0975

Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on participant’s fitness levels. Enjoy meeting and working out with others? Come join a class!

Designed for our 65+ crowd.

This class is designed to be a bit slower than our 9:15 & 10:15 Senior Classic.

It is great for those recovering from surgery, with balance issues, feeling uncoordinated, or simply need to move at a slightly slower pace.

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