Self Defense – Adults

February 1, 2017 @ 5:45 pm – 6:45 pm
Body Edge Fitness
6741 Beach Dr SW Ocean Isle Beach
NC 28469
First Class Free, once/week for month $50, twice/week for month $80

Adult DRAGONS – Ages 14 – 99self-defense-1

Our beginner adult program teaches practical self defense while increasing the students strength, speed, and physical condition.

Over 16 weeks students will be introduced to:

10 different Martial Art Styles incorporating:

32 Hand Strikes     16 Kicks     12 Throws

12 Elbow and Knee Strikes    12 Take-downs     12 Holds and how to break them

Train with traditional martial art instruction and light MMA style sparring.

Students will also learn:  Weapons Defense, Multiple Attacker Defense, Ground Fighting, Fall Recovery, Blocking, Evasion, and Awareness.  All while becoming stronger and faster, with increased balance, coordination, agility, and endurance.

Your only 16 weeks away from becoming more confident in your life and appearance!

Adult Dragons meet:  Monday and Wednesday  5:45-6:45pm

Monthly Rates

Self Defense Program 80.00 – twice/week

50.00 – once/week

Couples/Friends Plan 150.00

Family Plan, up to 4 students, 200.00

Or ask about our pay by class options

Self Defense and Body Edge Gym Membership 110.00/month

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