August 16, 2017 @ 1:00 pm – 2:00 pm
One class $10 or 10 classes for $70
(910) 575-0975

Joseph Pilates said, “Physical fitness is the first requisite of happiness.” This philosophy shines through with each movement you learn and with each step towards better health you take.

If you are looking to transform your body and renew your spirit try our Pilates class with Paula.

The best part of your Pilates experience may be the individualized attention you receive making sure you understand each exercise and each movement for a completely transforming workout. We pride ourselves on providing a safe, comfortable, affordable and friendly workout environment.

 A note from Paula Micale, your Pilates instructor…

I have enjoyed teaching Pilates for many years and have seen the benefits in my students as they obtain core strength, flexibility, balance, and general good health.  In my classes the environment is warm and welcoming.  We work hard as a team but share some laughs along the way. I am enthusiastic about helping my students build body awareness and improving their quality of life.  By observing a student’s posture and breathing I can evaluate their progress.  The love of Pilates makes people feel better and move with ease and confidence.

Follow your Breath!!


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