Barre

When:
December 11, 2018 @ 8:15 am – 9:00 am
2018-12-11T08:15:00-05:00
2018-12-11T09:00:00-05:00
Cost:
One class $12 or 10 classes for $80
Contact:
Cindy Back
910-575-0975

Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that
is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
You’ll see improvements in your posture, flexibility, overall body strength, and balance. You’ll obtain a
body awareness that you may not have had before. You’ll transform your body and feel more confident
in your fitness. You’ll establish friendships and new connections among your fellow participants. All
fitness levels welcome!!

Bring your own mat, buy one from us or borrow one from the gym.

Small hand weights may be used and are supplied also.

Learn to control your body! Don’t let it control you!

 

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