While working at Gold’s Gym, she began personal training in 1996 with a national certification from AFAA (Aerobics & Fitness Association of America).
After six and a half years of training she opened Body Edge in Sunset Beach, NC in 2003. In 2008 the gym expanded into it’s new location in Ocean Isle Beach and added group exercise classes!
Personal training is an additional amenity available to members and non-members alike. All personal training sessions take place at Body Edge and last 30 minutes unless mutually decided upon.
Cindy has 17+ years of personal training experience creating individually designed workouts based on the needs and limitations of the members and non-members. Client goals are set and met through dedication, determination and desire while having fun!
She specializes in functional training with all ages, golf specific training and coordinated rehab with area doctors.
Training may include Tabata, functional training, TRX, boot camp drills, yoga and core specific training.
Clients have access to cardiovascular equipment (i.e. treadmill, bike, elliptical, Jacob’s Ladder) before and/or after scheduled training appointments.
Individual – $35/session
Group – $25/person/session
(group may be 2-4 people at a time)
Call Cindy directly to schedule an appointment. 910-471-4500