Food & Water Tips
Eat More “Naked” Food
Strip away the harmful foods weighing you down! The more natural the food you eat, the less toxins you are exposed to, and the healthier it is for your body. Processed food is full of chemicals, preservatives and other substances that actually slow down your body’s metabolism and [...]
Practical Advice for Your Weight-Loss Goals!
Story by Cindy Black
Are you stuck in a rut?
Feeling like no matter what you do, you aren’t getting anywhere with your weight-loss or fitness goals? Are bad habits in the way of your progress?
We’ve all been there at one time or another. This is when you could use a little help from your friends, [...]
Exercising gets more important with age
By Janice Lloyd, USA TODAY
Sooner or later, it is going to happen.
Everyone else starts to look so young. Their walk still has a bounce to it. Their legs still slide into sexy jeans. Their bums are still firm.
So when you find yourself wanting to skip the workout and dash off for a pedicure or hair [...]
