What is SPIN?
Spin uses cycling principles and matches speeds, positions and resistance levels to music, creating a simple, fun and effective way to cardio train in groups. The class is broken up into multiple songs of different terrains, speeds and intensity. One minute you will be climbing the Alps, the next minute you will be hanging onto [...]
WE LOVE ZUMBA!
OMG! Zumba is not only a great way to burn a lot of calories but it is soooo much FUN! The best way to describe the class is it’s jazzercise in the new millenium or a latin inspired dance class.
Come try a class - I promise you will have a good time and tone up your [...]
How to Find Us
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The Fitness Studio is located at 6741-B Beach Drive (Hwy 179) Ocean Isle Beach.
It is between Ocean Isle Beach and Sunset Beach next door to Roberto’s Italian Restaurant.
Now you have no excuse to skip your workout while on vacation!
