Group Power – sneak peak video!
November 6, 2009 by cindy
“FUNctional” Training!
February 5, 2009 by cindy
Is your workout stuck 80’s? Are you only using the machines at the gym? Join the wave of functional training!
Functional training mimicks movements you may use in day to day life to make those chores easier. You will train your whole body as one unit by using core strength, stability and multi-directional movements.
If you are looking to improve your golf game – functional training is for you!
If you are looking to improve your balance – functional training is for you!
If you simply want to look and feel better – functional training is for you!!!
Call today to set up an appointment and workout smarter tomorrow.
Cindy Hoskins – BodyEDGE Personal Training – 910.471.4500
Zumba Basic for beginners!
November 12, 2008 by cindy
- Sarah, Karen & Cindy
If you have not tried Zumba yet or you need a slower paced class, Zumba Basic is for you! In this class our instructor, Sara Misiti, shows you the steps to the song and lets you practice them with out the music on. Then she turns on the music and the fun begins!!! You will burn a lot of calories and have a lot more fun than you would walking on the treadmill. She then shows you the steps for the next song and so on and so forth. Check out the video clip from the Today Show under the WE LOVE ZUMBA post.
Come join the party! We promise you will walk out with a smile on your face and less calories in your body!!!
