“FUNctional” Training!
Is your workout stuck 80’s?
Are you only using the machines at the gym?
Join the wave of functional training!
Functional training mimicks movements you may use in day to day life to make those chores easier. You will train your whole body as one unit by using core strength, stability and multi-directional movements. Train the athlete within!
If [...]
10 Food Additive to Avoid!
Food additives have been used for centuries to enhance the appearance and flavor of food and prolong shelf life. But do these food additives really “add” any value to your food?
Food additives find their way into our foods to help ease processing, packaging and storage. But how do we know what food additives are in that [...]
What is Group Power?
Group Power uses moves from traditional strength training and programs these movements to music, creating a simple, fun and effective way to train in groups. The class starts with a comprehensive warm-up, followed by eight songs that focus on specific muscle groups, and finishes with a well-earned stretch.
Group Power is for just about anybody, aiming [...]
