Cindy Hoskins Fitness Studio » Hot Tips http://cme2bfit.com My passion is your Fitness! Tue, 25 May 2010 14:00:31 +0000 http://wordpress.org/?v=2.9 en hourly 1 Grocery Shopping http://cme2bfit.com/grocery-shopping/ http://cme2bfit.com/grocery-shopping/#comments Thu, 25 Sep 2008 15:57:45 +0000 cindy http://cme2bfit.com/?p=133 When grocery shopping you want to choose the majority of your food from the outer perimeter of the store.  This is where the healthier, whole food options are kept such as fruits, vegetables, dairy and fresh meats.  Avoid the “inner circle” of processed foods with chemical additives as much as possible.

]]> http://cme2bfit.com/grocery-shopping/feed/ 0 Personal Training http://cme2bfit.com/personal-training/ http://cme2bfit.com/personal-training/#comments Mon, 23 Jun 2008 03:50:09 +0000 cindy http://cme2bfit.com/?p=34

Personal training is an additional ammenity available to members and non-members alike.   All personal training sessions take place at the Fitness Studio and last 30 minutes unless mutually decided upon. Clients are encouraged to engage in cardiovascular training (i.e. treadmill, bike, cross trainer) before and/or after scheduled training appointment.

Individual – $32/session
(one-on-one training)
Group – $20/person/session
(group may be 2-4 people at a time)

Call Cindy directly to schedule an appointment.  910-471-4500

]]> http://cme2bfit.com/personal-training/feed/ 0