SPIN – If you can ride a bike you can take class!
October 15, 2010 by cindy
Filed under Featured Content Gallery
Everyone finishes first in our Spin Class! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body.
This 50 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an [...]
Group Power – Fast track to a LEAN muscular body!
October 15, 2010 by cindy
Filed under Featured Content Gallery
Group Power uses moves from traditional strength training and programs these movements to music, creating a simple, fun and effective way to train in groups. The class starts with a comprehensive warm-up, followed by eight songs that focus on specific muscle groups, and finishes with a well-earned stretch.
Group Power is for [...]
