“FUN”ctional Training?!?

Ray Harris reps out 50 pushups with the help of his daughter Nellie.
When you excel at an exercise you have to change it up a bit.  A little extra weight to tax your muscles may be just the trick.
You never know what your workout may include but one thing is certain…you’ll get results!
Utilize one of [...]

Workout with your spouse.

One option to getting your family in shape is to sign up for personal training sessions with your spouse!
Here you can see Jim & Linda Barber muscling through plank rows.  Not an easy exercise!  They have been training at the Fitness Studio for a few years and look fantastic!!!  The two of them also enjoy [...]

Owner/Personal Trainer Cindy Hoskins Black

Owner/Fitness Trainer Cindy Black, a native of Western New York, completed her four year degree at UNC Wilmington in Physical Education with an emphasis on Exercise Science in 1997.
While working at Gold’s Gym, she began personal training in 1996 with a national certification from AFAA (Aerobics & Fitness Association of America).
After [...]

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