Master an Indoor Cycling Class

We now have SPIN six days per week with the addition of our Thursday Spin Express class – a 30 min class catering to those who would like to build up endurance for the other Ride classes or fit in a short cardio workout!
Don’t be intimidated! Indoor cycling is super popular even among gym class newbies, and with [...]

Drink Water

A male body is about 75% percent water, while a female body typically boasts about 70% percent.
Nearly two-thirds of the water shows up in the muscles, while the rest can be found in the bloodstream.
Men and women both, may find themselves “in a constant state of dehydration.” Generally, people wait for their sense of thirst to signal [...]

Grocery Shopping

When grocery shopping you want to choose the majority of your food from the outer perimeter of the store.
This is where the healthier, whole food options are kept.   Whole foods such as fruits, vegetables, dairy and fresh meats are best if organic.
Avoid the “inner circle” of processed foods with chemical additives as much as possible.
Many diseases such [...]

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