BIGGEST MOVER CONTEST!
January 12, 2012 by cindy
Filed under Daily Updates
You can join anytime before March 16th to earn weekly prizes or the grand prize!
Contest Dates: January 16th – March 16th
Register at the front desk for your 15 minute pre-contest orientation and goal setting appointment.
Have your name added to the score sheet.
Obtain your referral card.
Each contest week runs from Monday to Saturday.
Throughout the week [...]
Master an Indoor Cycling Class
May 27, 2011 by cindy
Filed under Daily Updates
We now have SPIN six days per week with the addition of our Thursday Spin Express class – a 30 min class catering to those who would like to build up endurance for the other Ride classes or fit in a short cardio workout!
Don’t be intimidated! Indoor cycling is super popular even among gym class newbies, and with [...]
Drink Water
October 15, 2010 by cindy
Filed under Daily Updates
A male body is about 75% percent water, while a female body typically boasts about 70% percent.
Nearly two-thirds of the water shows up in the muscles, while the rest can be found in the bloodstream.
Men and women both, may find themselves “in a constant state of dehydration.” Generally, people wait for their sense of thirst to signal [...]
