Stretches for Runners and Walkers…
April 15, 2012 by cindy
Filed under Daily Updates
Runner’s Resource Guide: Basic Stretching Exercises
Stretching exercises are vital to every runner’s and walker’s program. These exercises stretch the muscles in the leg and back that are tight. Maintaining flexible muscles in the legs and back is desirable as it allows the muscles and joints to work more efficiently and decreases the frequency of muscle [...]
Join us in 5K DIVA TRAINING!
March 30, 2012 by cindy
Filed under Daily Updates
5K Walk/Run & 5K Run Training schedules – for Sunday May 20th Event in North Myrtle Beach
We will be posting weekly training programs for the beginners who plan to walk/run and for experienced runners who would like to improve their race time!
We will organize car pools to and from the event leaving from the Fitness [...]
ZUMBA is here!!!
June 8, 2011 by cindy
Filed under Daily Updates
Yes, we have ZUMBA! Everyone is welcome to join the fun – men & women!
Be ready to shake your hips, burn calories and have a whole lot of fun!!!
Currently, classes Tuesday at 6:30pm and Friday at 8:45am.
Cost is $10/class or $70/10 classes for non members of the Fitness Studio.
Check our schedule tab for other great [...]
