Calendar

Apr
27
Thu
Step
Apr 27 @ 8:00 am – 9:00 am

stepGet your heart pumping, your brain working and your legs looking good!

The Edge
Apr 27 @ 5:30 pm – 6:00 pm

workoutA great group interval workout in the functional room or in the weight room that varies from every week!

Push yourself to the limit and see amazing results in a short time!!!

Apr
28
Fri
Senior Stretch
Apr 28 @ 11:30 am – 12:15 pm

silver sneakers yogaSeated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion.

You do not take your shoes off and you do not get on the floor.

Intended for our older clientele.

silver sneakers yoga 2

May
2
Tue
Step
May 2 @ 8:00 am – 9:00 am

stepGet your heart pumping, your brain working and your legs looking good!

The Edge
May 2 @ 5:30 pm – 6:00 pm

workoutA great group interval workout in the functional room or in the weight room that varies from every week!

Push yourself to the limit and see amazing results in a short time!!!

Zumba
May 2 @ 6:00 pm – 7:00 pm

Zumba Gina 2Zumba Juliazumba 5Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun!

May
4
Thu
Step
May 4 @ 8:00 am – 9:00 am

stepGet your heart pumping, your brain working and your legs looking good!

The Edge
May 4 @ 5:30 pm – 6:00 pm

workoutA great group interval workout in the functional room or in the weight room that varies from every week!

Push yourself to the limit and see amazing results in a short time!!!

May
5
Fri
Senior Stretch
May 5 @ 11:30 am – 12:15 pm

silver sneakers yogaSeated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion.

You do not take your shoes off and you do not get on the floor.

Intended for our older clientele.

silver sneakers yoga 2

May
9
Tue
Step
May 9 @ 8:00 am – 9:00 am

stepGet your heart pumping, your brain working and your legs looking good!