Calendar

Aug
24
Thu
Step
Aug 24 @ 8:00 am – 9:00 am

stepGet your heart pumping, your brain working and your legs looking good!

Spin
Aug 24 @ 8:15 am – 9:15 am

spin bikeCycling class with inspiring music in a fantastic room!

Spin is a fast way to burn calories and tone your legs!

Anyone can do it!!!

Aug
25
Fri
Senior Stretch
Aug 25 @ 11:30 am – 12:15 pm

silver sneakers yogaSeated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion.

You do not take your shoes off and you do not get on the floor.

Intended for our older clientele.

silver sneakers yoga 2

Aug
26
Sat
Spin
Aug 26 @ 8:15 am – 9:15 am

spin bikeCycling class with inspiring music in a fantastic room!

Spin is a fast way to burn calories and tone your legs!

Anyone can do it!!!

Aug
28
Mon
Spin
Aug 28 @ 5:30 pm – 6:30 pm

spin bikeCycling class with inspiring music in a fantastic room!

Spin is a fast way to burn calories and tone your legs!

Anyone can do it!!!

Aug
29
Tue
Step
Aug 29 @ 8:00 am – 9:00 am

stepGet your heart pumping, your brain working and your legs looking good!

Spin
Aug 29 @ 8:15 am – 9:15 am

spin bikeCycling class with inspiring music in a fantastic room!

Spin is a fast way to burn calories and tone your legs!

Anyone can do it!!!

Zumba
Aug 29 @ 6:00 pm – 7:00 pm

Zumba Gina 2Zumba Juliazumba 5Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun!

Aug
30
Wed
Body Fit
Aug 30 @ 9:00 am – 10:00 am
Body Fit

One hour workout to be “Body Fit”!  Four rounds focusing on cardio, strength and core.  Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss balls and/or your own body weight to keep you moving and improving!!!

Class takes place in the group-x room.

Start any day, classes are independent of each other.

Come check it out – your 1st class is FREE!!!

Spin
Aug 30 @ 5:30 pm – 6:30 pm

spin bikeCycling class with inspiring music in a fantastic room!

Spin is a fast way to burn calories and tone your legs!

Anyone can do it!!!