Calendar

Aug
21
Mon
Tabata
Aug 21 @ 8:00 am – 8:45 am

Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets.

Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength and speed.

tabata

Strength
Aug 21 @ 9:00 am – 10:00 am

barbellBarbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!

Yoga
Aug 21 @ 10:30 am – 11:30 am

women-yoga_pr1024791-70x70Increase strength and flexibility with dynamic postures and flowing moves.

Hatha Vinyasa combination class.

All levels welcome and encouraged!

Spin
Aug 21 @ 5:30 pm – 6:30 pm

spin bikeCycling class with inspiring music in a fantastic room!

Spin is a fast way to burn calories and tone your legs!

Anyone can do it!!!

Aug
22
Tue
Step
Aug 22 @ 8:00 am – 9:00 am

stepGet your heart pumping, your brain working and your legs looking good!

Spin
Aug 22 @ 8:15 am – 9:15 am

spin bikeCycling class with inspiring music in a fantastic room!

Spin is a fast way to burn calories and tone your legs!

Anyone can do it!!!

Senior Classic
Aug 22 @ 9:15 am – 10:00 am

silver sneakers 242x242Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!

Senior Classic
Aug 22 @ 10:15 am – 11:00 am

RumelHave fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!

Senior Classic
Aug 22 @ 11:30 am – 12:15 pm

Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!

Zumba
Aug 22 @ 6:00 pm – 7:00 pm

Zumba Gina 2Zumba Juliazumba 5Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun!