Calendar

Jul
22
Sat
Spin
Jul 22 @ 8:15 am – 9:15 am

spin bikeCycling class with inspiring music in a fantastic room!

Spin is a fast way to burn calories and tone your legs!

Anyone can do it!!!

Senior Classic
Jul 22 @ 9:15 am – 10:00 am

silver sneakers 242x242Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!

Yoga
Jul 22 @ 10:30 am – 11:30 am

women-yoga_pr1024791-70x70Increase strength and flexibility with dynamic postures and flowing moves.

Hatha Vinyasa combination class.

All levels welcome and encouraged!

Jul
24
Mon
Core Challenge
Jul 24 @ 7:00 am – 7:45 am

Awesome class focusing your core.

Tabata
Jul 24 @ 8:00 am – 8:45 am

Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets.

Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength and speed.

tabata

Strength
Jul 24 @ 9:00 am – 10:00 am

barbellBarbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!

Yoga
Jul 24 @ 10:30 am – 11:30 am

women-yoga_pr1024791-70x70Increase strength and flexibility with dynamic postures and flowing moves.

Hatha Vinyasa combination class.

All levels welcome and encouraged!

Pilates
Jul 24 @ 11:45 am – 12:45 pm

Joseph Pilates said, “Physical fitness is the first requisite of happiness.” This philosophy shines through with each movement you learn and with each step towards better health you take.

If you are looking to transform your body and renew your spirit try our Pilates class with Paula.

The best part of your Pilates experience may be the individualized attention you receive making sure you understand each exercise and each movement for a completely transforming workout. We pride ourselves on providing a safe, comfortable, affordable and friendly workout environment.

 A note from Paula Micale, your Pilates instructor…

I have enjoyed teaching Pilates for many years and have seen the benefits in my students as they obtain core strength, flexibility, balance, and general good health.  In my classes the environment is warm and welcoming.  We work hard as a team but share some laughs along the way. I am enthusiastic about helping my students build body awareness and improving their quality of life.  By observing a student’s posture and breathing I can evaluate their progress.  The love of Pilates makes people feel better and move with ease and confidence.

Follow your Breath!!

Paula

Spin
Jul 24 @ 5:30 pm – 6:30 pm

spin bikeCycling class with inspiring music in a fantastic room!

Spin is a fast way to burn calories and tone your legs!

Anyone can do it!!!

Jul
25
Tue
Step
Jul 25 @ 8:00 am – 9:00 am

stepGet your heart pumping, your brain working and your legs looking good!