Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Oct 1 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Oct 1 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Oct 1 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Oct 1 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Oct 1 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Oct 1 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Oct 1 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Oct 1 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Zumba 6:15 pm
Zumba
Oct 1 @ 6:15 pm – 7:15 pm
Zumba
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the[...]
2
Tabata 8:00 am
Tabata
Oct 2 @ 8:00 am – 8:45 am
Tabata
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
Body Fit 9:00 am
Body Fit
Oct 2 @ 9:00 am – 10:00 am
Body Fit
One hour workout to be “Body Fit”! 60 minute class featuring a variety of total body conditioning that involves both strength and cardio exercise. … Circuit training allows you to fit a huge variety of[...]
SPIN 9:00 am
SPIN
Oct 2 @ 9:00 am – 10:00 am
SPIN
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
Yoga 10:30 am
Yoga
Oct 2 @ 10:30 am – 11:45 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Oct 2 @ 12:00 pm – 1:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Gym 101 1:00 pm
Gym 101
Oct 2 @ 1:00 pm – 2:00 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Youth – Total Body & Self Defense 4:30 pm
Youth – Total Body & Self Defense @ Body Edge Fitness
Oct 2 @ 4:30 pm – 5:30 pm
Youth - Total Body & Self Defense @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
Gym 101 5:30 pm
Gym 101
Oct 2 @ 5:30 pm – 6:30 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Spin 5:30 pm
Spin
Oct 2 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
3
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Oct 3 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Oct 3 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Oct 3 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Oct 3 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Oct 3 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Oct 3 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Oct 3 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Oct 3 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
4
Spin 9:00 am
Spin
Oct 4 @ 9:00 am – 10:00 am
Spin
Strength 9:00 am
Strength
Oct 4 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]
Zumba 10:15 am
Zumba
Oct 4 @ 10:15 am – 11:15 am
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
Senior Stretch 11:30 am
Senior Stretch
Oct 4 @ 11:30 am – 12:15 pm
Senior Stretch
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
5
Spin 8:15 am
Spin
Oct 5 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Oct 5 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Yoga 10:30 am
Yoga
Oct 5 @ 10:30 am – 11:30 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
6
7
Tabata 8:00 am
Tabata
Oct 7 @ 8:00 am – 8:45 am
Tabata
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
SPIN 9:00 am
SPIN
Oct 7 @ 9:00 am – 10:00 am
SPIN
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
Strength 9:00 am
Strength
Oct 7 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]
Yoga 10:30 am
Yoga
Oct 7 @ 10:30 am – 11:45 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Oct 7 @ 12:00 pm – 1:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Gym 101 1:00 pm
Gym 101
Oct 7 @ 1:00 pm – 2:00 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Youth – Total Body & Self Defense 4:30 pm
Youth – Total Body & Self Defense @ Body Edge Fitness
Oct 7 @ 4:30 pm – 5:30 pm
Youth - Total Body & Self Defense @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
Gym 101 5:30 pm
Gym 101
Oct 7 @ 5:30 pm – 6:30 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Spin 5:30 pm
Spin
Oct 7 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
8
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Oct 8 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Oct 8 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Oct 8 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Oct 8 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Oct 8 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Oct 8 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Oct 8 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Oct 8 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Zumba 6:15 pm
Zumba
Oct 8 @ 6:15 pm – 7:15 pm
Zumba
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the[...]
9
Tabata 8:00 am
Tabata
Oct 9 @ 8:00 am – 8:45 am
Tabata
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
Body Fit 9:00 am
Body Fit
Oct 9 @ 9:00 am – 10:00 am
Body Fit
One hour workout to be “Body Fit”! 60 minute class featuring a variety of total body conditioning that involves both strength and cardio exercise. … Circuit training allows you to fit a huge variety of[...]
SPIN 9:00 am
SPIN
Oct 9 @ 9:00 am – 10:00 am
SPIN
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
Yoga 10:30 am
Yoga
Oct 9 @ 10:30 am – 11:45 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Oct 9 @ 12:00 pm – 1:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Gym 101 1:00 pm
Gym 101
Oct 9 @ 1:00 pm – 2:00 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Youth – Total Body & Self Defense 4:30 pm
Youth – Total Body & Self Defense @ Body Edge Fitness
Oct 9 @ 4:30 pm – 5:30 pm
Youth - Total Body & Self Defense @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
Gym 101 5:30 pm
Gym 101
Oct 9 @ 5:30 pm – 6:30 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Spin 5:30 pm
Spin
Oct 9 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
10
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Oct 10 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Oct 10 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Oct 10 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Oct 10 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Oct 10 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Oct 10 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Oct 10 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Oct 10 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
11
Spin 9:00 am
Spin
Oct 11 @ 9:00 am – 10:00 am
Spin
Strength 9:00 am
Strength
Oct 11 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]
Zumba 10:15 am
Zumba
Oct 11 @ 10:15 am – 11:15 am
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
Senior Stretch 11:30 am
Senior Stretch
Oct 11 @ 11:30 am – 12:15 pm
Senior Stretch
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
12
Spin 8:15 am
Spin
Oct 12 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Oct 12 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Yoga 10:30 am
Yoga
Oct 12 @ 10:30 am – 11:30 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
13
14
Tabata 8:00 am
Tabata
Oct 14 @ 8:00 am – 8:45 am
Tabata
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
SPIN 9:00 am
SPIN
Oct 14 @ 9:00 am – 10:00 am
SPIN
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
Strength 9:00 am
Strength
Oct 14 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]
Yoga 10:30 am
Yoga
Oct 14 @ 10:30 am – 11:45 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Oct 14 @ 12:00 pm – 1:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Gym 101 1:00 pm
Gym 101
Oct 14 @ 1:00 pm – 2:00 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Youth – Total Body & Self Defense 4:30 pm
Youth – Total Body & Self Defense @ Body Edge Fitness
Oct 14 @ 4:30 pm – 5:30 pm
Youth - Total Body & Self Defense @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
Gym 101 5:30 pm
Gym 101
Oct 14 @ 5:30 pm – 6:30 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Spin 5:30 pm
Spin
Oct 14 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
15
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Oct 15 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Oct 15 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Oct 15 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Oct 15 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Oct 15 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Oct 15 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Oct 15 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Oct 15 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Zumba 6:15 pm
Zumba
Oct 15 @ 6:15 pm – 7:15 pm
Zumba
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the[...]
16
Tabata 8:00 am
Tabata
Oct 16 @ 8:00 am – 8:45 am
Tabata
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
Body Fit 9:00 am
Body Fit
Oct 16 @ 9:00 am – 10:00 am
Body Fit
One hour workout to be “Body Fit”! 60 minute class featuring a variety of total body conditioning that involves both strength and cardio exercise. … Circuit training allows you to fit a huge variety of[...]
SPIN 9:00 am
SPIN
Oct 16 @ 9:00 am – 10:00 am
SPIN
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
Yoga 10:30 am
Yoga
Oct 16 @ 10:30 am – 11:45 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Oct 16 @ 12:00 pm – 1:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Gym 101 1:00 pm
Gym 101
Oct 16 @ 1:00 pm – 2:00 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Youth – Total Body & Self Defense 4:30 pm
Youth – Total Body & Self Defense @ Body Edge Fitness
Oct 16 @ 4:30 pm – 5:30 pm
Youth - Total Body & Self Defense @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
Gym 101 5:30 pm
Gym 101
Oct 16 @ 5:30 pm – 6:30 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Spin 5:30 pm
Spin
Oct 16 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
17
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Oct 17 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Oct 17 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Oct 17 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Oct 17 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Oct 17 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Oct 17 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Oct 17 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Oct 17 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
18
Spin 9:00 am
Spin
Oct 18 @ 9:00 am – 10:00 am
Spin
Strength 9:00 am
Strength
Oct 18 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]
Zumba 10:15 am
Zumba
Oct 18 @ 10:15 am – 11:15 am
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
Senior Stretch 11:30 am
Senior Stretch
Oct 18 @ 11:30 am – 12:15 pm
Senior Stretch
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
19
Spin 8:15 am
Spin
Oct 19 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Oct 19 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Yoga 10:30 am
Yoga
Oct 19 @ 10:30 am – 11:30 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
20
21
Tabata 8:00 am
Tabata
Oct 21 @ 8:00 am – 8:45 am
Tabata
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
SPIN 9:00 am
SPIN
Oct 21 @ 9:00 am – 10:00 am
SPIN
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
Strength 9:00 am
Strength
Oct 21 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]
Yoga 10:30 am
Yoga
Oct 21 @ 10:30 am – 11:45 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Oct 21 @ 12:00 pm – 1:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Gym 101 1:00 pm
Gym 101
Oct 21 @ 1:00 pm – 2:00 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Youth – Total Body & Self Defense 4:30 pm
Youth – Total Body & Self Defense @ Body Edge Fitness
Oct 21 @ 4:30 pm – 5:30 pm
Youth - Total Body & Self Defense @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
Gym 101 5:30 pm
Gym 101
Oct 21 @ 5:30 pm – 6:30 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Spin 5:30 pm
Spin
Oct 21 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
22
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Oct 22 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Oct 22 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Oct 22 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Oct 22 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Oct 22 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Oct 22 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Oct 22 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Oct 22 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Zumba 6:15 pm
Zumba
Oct 22 @ 6:15 pm – 7:15 pm
Zumba
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the[...]
23
Tabata 8:00 am
Tabata
Oct 23 @ 8:00 am – 8:45 am
Tabata
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
Body Fit 9:00 am
Body Fit
Oct 23 @ 9:00 am – 10:00 am
Body Fit
One hour workout to be “Body Fit”! 60 minute class featuring a variety of total body conditioning that involves both strength and cardio exercise. … Circuit training allows you to fit a huge variety of[...]
SPIN 9:00 am
SPIN
Oct 23 @ 9:00 am – 10:00 am
SPIN
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
Yoga 10:30 am
Yoga
Oct 23 @ 10:30 am – 11:45 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Oct 23 @ 12:00 pm – 1:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Gym 101 1:00 pm
Gym 101
Oct 23 @ 1:00 pm – 2:00 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Youth – Total Body & Self Defense 4:30 pm
Youth – Total Body & Self Defense @ Body Edge Fitness
Oct 23 @ 4:30 pm – 5:30 pm
Youth - Total Body & Self Defense @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
Gym 101 5:30 pm
Gym 101
Oct 23 @ 5:30 pm – 6:30 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Spin 5:30 pm
Spin
Oct 23 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
24
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Oct 24 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Oct 24 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Oct 24 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Oct 24 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Oct 24 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Oct 24 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Oct 24 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Oct 24 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
25
Spin 9:00 am
Spin
Oct 25 @ 9:00 am – 10:00 am
Spin
Strength 9:00 am
Strength
Oct 25 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]
Zumba 10:15 am
Zumba
Oct 25 @ 10:15 am – 11:15 am
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
Senior Stretch 11:30 am
Senior Stretch
Oct 25 @ 11:30 am – 12:15 pm
Senior Stretch
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
26
Spin 8:15 am
Spin
Oct 26 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Oct 26 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Yoga 10:30 am
Yoga
Oct 26 @ 10:30 am – 11:30 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
27
28
Tabata 8:00 am
Tabata
Oct 28 @ 8:00 am – 8:45 am
Tabata
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
SPIN 9:00 am
SPIN
Oct 28 @ 9:00 am – 10:00 am
SPIN
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
Strength 9:00 am
Strength
Oct 28 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]
Yoga 10:30 am
Yoga
Oct 28 @ 10:30 am – 11:45 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Oct 28 @ 12:00 pm – 1:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Gym 101 1:00 pm
Gym 101
Oct 28 @ 1:00 pm – 2:00 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Youth – Total Body & Self Defense 4:30 pm
Youth – Total Body & Self Defense @ Body Edge Fitness
Oct 28 @ 4:30 pm – 5:30 pm
Youth - Total Body & Self Defense @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
Gym 101 5:30 pm
Gym 101
Oct 28 @ 5:30 pm – 6:30 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Spin 5:30 pm
Spin
Oct 28 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
29
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Oct 29 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Oct 29 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Oct 29 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Oct 29 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Oct 29 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Oct 29 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Oct 29 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Oct 29 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Zumba 6:15 pm
Zumba
Oct 29 @ 6:15 pm – 7:15 pm
Zumba
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the[...]
30
Tabata 8:00 am
Tabata
Oct 30 @ 8:00 am – 8:45 am
Tabata
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
Body Fit 9:00 am
Body Fit
Oct 30 @ 9:00 am – 10:00 am
Body Fit
One hour workout to be “Body Fit”! 60 minute class featuring a variety of total body conditioning that involves both strength and cardio exercise. … Circuit training allows you to fit a huge variety of[...]
SPIN 9:00 am
SPIN
Oct 30 @ 9:00 am – 10:00 am
SPIN
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
Yoga 10:30 am
Yoga
Oct 30 @ 10:30 am – 11:45 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Oct 30 @ 12:00 pm – 1:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Gym 101 1:00 pm
Gym 101
Oct 30 @ 1:00 pm – 2:00 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Youth – Total Body & Self Defense 4:30 pm
Youth – Total Body & Self Defense @ Body Edge Fitness
Oct 30 @ 4:30 pm – 5:30 pm
Youth - Total Body & Self Defense @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
Gym 101 5:30 pm
Gym 101
Oct 30 @ 5:30 pm – 6:30 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Spin 5:30 pm
Spin
Oct 30 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
31
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Oct 31 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Oct 31 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Oct 31 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Oct 31 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Oct 31 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Oct 31 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Oct 31 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Oct 31 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]