Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Aug 1 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Aug 1 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Aug 1 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Aug 1 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Aug 1 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Aug 1 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Aug 1 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Aug 1 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
2
Spin 9:00 am
Spin
Aug 2 @ 9:00 am – 10:00 am
Spin
Strength 9:00 am
Strength
Aug 2 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]
Zumba 10:15 am
Zumba
Aug 2 @ 10:15 am – 11:15 am
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
Senior Stretch 11:30 am
Senior Stretch
Aug 2 @ 11:30 am – 12:15 pm
Senior Stretch
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
3
Spin 8:15 am
Spin
Aug 3 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Aug 3 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Yoga 10:30 am
Yoga
Aug 3 @ 10:30 am – 11:30 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
4
5
Tabata 8:00 am
Tabata
Aug 5 @ 8:00 am – 8:45 am
Tabata
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
SPIN 9:00 am
SPIN
Aug 5 @ 9:00 am – 10:00 am
SPIN
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
Strength 9:00 am
Strength
Aug 5 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]
Yoga 10:30 am
Yoga
Aug 5 @ 10:30 am – 11:45 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Aug 5 @ 12:00 pm – 1:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Gym 101 1:00 pm
Gym 101
Aug 5 @ 1:00 pm – 2:00 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Youth – Total Body & Self Defense 4:30 pm
Youth – Total Body & Self Defense @ Body Edge Fitness
Aug 5 @ 4:30 pm – 5:30 pm
Youth - Total Body & Self Defense @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
Gym 101 5:30 pm
Gym 101
Aug 5 @ 5:30 pm – 6:30 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Spin 5:30 pm
Spin
Aug 5 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
6
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Aug 6 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Aug 6 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Aug 6 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Aug 6 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Aug 6 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Aug 6 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Aug 6 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Aug 6 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Zumba 6:15 pm
Zumba
Aug 6 @ 6:15 pm – 7:15 pm
Zumba
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the[...]
7
Tabata 8:00 am
Tabata
Aug 7 @ 8:00 am – 8:45 am
Tabata
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
Body Fit 9:00 am
Body Fit
Aug 7 @ 9:00 am – 10:00 am
Body Fit
One hour workout to be “Body Fit”! 60 minute class featuring a variety of total body conditioning that involves both strength and cardio exercise. … Circuit training allows you to fit a huge variety of[...]
SPIN 9:00 am
SPIN
Aug 7 @ 9:00 am – 10:00 am
SPIN
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
Yoga 10:30 am
Yoga
Aug 7 @ 10:30 am – 11:45 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Aug 7 @ 12:00 pm – 1:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Gym 101 1:00 pm
Gym 101
Aug 7 @ 1:00 pm – 2:00 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Youth – Total Body & Self Defense 4:30 pm
Youth – Total Body & Self Defense @ Body Edge Fitness
Aug 7 @ 4:30 pm – 5:30 pm
Youth - Total Body & Self Defense @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
Gym 101 5:30 pm
Gym 101
Aug 7 @ 5:30 pm – 6:30 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Spin 5:30 pm
Spin
Aug 7 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
8
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Aug 8 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Aug 8 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Aug 8 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Aug 8 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Aug 8 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Aug 8 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Aug 8 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Aug 8 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
9
Spin 9:00 am
Spin
Aug 9 @ 9:00 am – 10:00 am
Spin
Strength 9:00 am
Strength
Aug 9 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]
Zumba 10:15 am
Zumba
Aug 9 @ 10:15 am – 11:15 am
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
Senior Stretch 11:30 am
Senior Stretch
Aug 9 @ 11:30 am – 12:15 pm
Senior Stretch
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
10
Spin 8:15 am
Spin
Aug 10 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Aug 10 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Yoga 10:30 am
Yoga
Aug 10 @ 10:30 am – 11:30 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
11
12
Tabata 8:00 am
Tabata
Aug 12 @ 8:00 am – 8:45 am
Tabata
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
SPIN 9:00 am
SPIN
Aug 12 @ 9:00 am – 10:00 am
SPIN
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
Strength 9:00 am
Strength
Aug 12 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]
Yoga 10:30 am
Yoga
Aug 12 @ 10:30 am – 11:45 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Aug 12 @ 12:00 pm – 1:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Gym 101 1:00 pm
Gym 101
Aug 12 @ 1:00 pm – 2:00 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Youth – Total Body & Self Defense 4:30 pm
Youth – Total Body & Self Defense @ Body Edge Fitness
Aug 12 @ 4:30 pm – 5:30 pm
Youth - Total Body & Self Defense @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
Gym 101 5:30 pm
Gym 101
Aug 12 @ 5:30 pm – 6:30 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Spin 5:30 pm
Spin
Aug 12 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
13
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Aug 13 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Aug 13 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Aug 13 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Aug 13 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Aug 13 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Aug 13 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Aug 13 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Aug 13 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Zumba 6:15 pm
Zumba
Aug 13 @ 6:15 pm – 7:15 pm
Zumba
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the[...]
14
Tabata 8:00 am
Tabata
Aug 14 @ 8:00 am – 8:45 am
Tabata
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
Body Fit 9:00 am
Body Fit
Aug 14 @ 9:00 am – 10:00 am
Body Fit
One hour workout to be “Body Fit”! 60 minute class featuring a variety of total body conditioning that involves both strength and cardio exercise. … Circuit training allows you to fit a huge variety of[...]
SPIN 9:00 am
SPIN
Aug 14 @ 9:00 am – 10:00 am
SPIN
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
Yoga 10:30 am
Yoga
Aug 14 @ 10:30 am – 11:45 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Aug 14 @ 12:00 pm – 1:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Gym 101 1:00 pm
Gym 101
Aug 14 @ 1:00 pm – 2:00 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Youth – Total Body & Self Defense 4:30 pm
Youth – Total Body & Self Defense @ Body Edge Fitness
Aug 14 @ 4:30 pm – 5:30 pm
Youth - Total Body & Self Defense @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
Gym 101 5:30 pm
Gym 101
Aug 14 @ 5:30 pm – 6:30 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Spin 5:30 pm
Spin
Aug 14 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
15
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Aug 15 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Aug 15 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Aug 15 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Aug 15 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Aug 15 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Aug 15 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Aug 15 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Aug 15 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
16
Spin 9:00 am
Spin
Aug 16 @ 9:00 am – 10:00 am
Spin
Strength 9:00 am
Strength
Aug 16 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]
Zumba 10:15 am
Zumba
Aug 16 @ 10:15 am – 11:15 am
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
Senior Stretch 11:30 am
Senior Stretch
Aug 16 @ 11:30 am – 12:15 pm
Senior Stretch
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
17
Spin 8:15 am
Spin
Aug 17 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Aug 17 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Yoga 10:30 am
Yoga
Aug 17 @ 10:30 am – 11:30 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
18
19
Tabata 8:00 am
Tabata
Aug 19 @ 8:00 am – 8:45 am
Tabata
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
SPIN 9:00 am
SPIN
Aug 19 @ 9:00 am – 10:00 am
SPIN
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
Strength 9:00 am
Strength
Aug 19 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]
Yoga 10:30 am
Yoga
Aug 19 @ 10:30 am – 11:45 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Aug 19 @ 12:00 pm – 1:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Gym 101 1:00 pm
Gym 101
Aug 19 @ 1:00 pm – 2:00 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Youth – Total Body & Self Defense 4:30 pm
Youth – Total Body & Self Defense @ Body Edge Fitness
Aug 19 @ 4:30 pm – 5:30 pm
Youth - Total Body & Self Defense @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
Gym 101 5:30 pm
Gym 101
Aug 19 @ 5:30 pm – 6:30 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Spin 5:30 pm
Spin
Aug 19 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
20
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Aug 20 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Aug 20 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Aug 20 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Aug 20 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Aug 20 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Aug 20 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Aug 20 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Aug 20 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Zumba 6:15 pm
Zumba
Aug 20 @ 6:15 pm – 7:15 pm
Zumba
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the[...]
21
Tabata 8:00 am
Tabata
Aug 21 @ 8:00 am – 8:45 am
Tabata
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
Body Fit 9:00 am
Body Fit
Aug 21 @ 9:00 am – 10:00 am
Body Fit
One hour workout to be “Body Fit”! 60 minute class featuring a variety of total body conditioning that involves both strength and cardio exercise. … Circuit training allows you to fit a huge variety of[...]
SPIN 9:00 am
SPIN
Aug 21 @ 9:00 am – 10:00 am
SPIN
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
Yoga 10:30 am
Yoga
Aug 21 @ 10:30 am – 11:45 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Aug 21 @ 12:00 pm – 1:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Gym 101 1:00 pm
Gym 101
Aug 21 @ 1:00 pm – 2:00 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Youth – Total Body & Self Defense 4:30 pm
Youth – Total Body & Self Defense @ Body Edge Fitness
Aug 21 @ 4:30 pm – 5:30 pm
Youth - Total Body & Self Defense @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
Gym 101 5:30 pm
Gym 101
Aug 21 @ 5:30 pm – 6:30 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Spin 5:30 pm
Spin
Aug 21 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
22
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Aug 22 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Aug 22 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Aug 22 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Aug 22 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Aug 22 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Aug 22 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Aug 22 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Aug 22 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
23
Spin 9:00 am
Spin
Aug 23 @ 9:00 am – 10:00 am
Spin
Strength 9:00 am
Strength
Aug 23 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]
Zumba 10:15 am
Zumba
Aug 23 @ 10:15 am – 11:15 am
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
Senior Stretch 11:30 am
Senior Stretch
Aug 23 @ 11:30 am – 12:15 pm
Senior Stretch
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
24
Spin 8:15 am
Spin
Aug 24 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Aug 24 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Yoga 10:30 am
Yoga
Aug 24 @ 10:30 am – 11:30 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
25
26
Tabata 8:00 am
Tabata
Aug 26 @ 8:00 am – 8:45 am
Tabata
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
SPIN 9:00 am
SPIN
Aug 26 @ 9:00 am – 10:00 am
SPIN
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
Strength 9:00 am
Strength
Aug 26 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]
Yoga 10:30 am
Yoga
Aug 26 @ 10:30 am – 11:45 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Aug 26 @ 12:00 pm – 1:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Gym 101 1:00 pm
Gym 101
Aug 26 @ 1:00 pm – 2:00 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Youth – Total Body & Self Defense 4:30 pm
Youth – Total Body & Self Defense @ Body Edge Fitness
Aug 26 @ 4:30 pm – 5:30 pm
Youth - Total Body & Self Defense @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
Gym 101 5:30 pm
Gym 101
Aug 26 @ 5:30 pm – 6:30 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Spin 5:30 pm
Spin
Aug 26 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
27
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Aug 27 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Aug 27 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Aug 27 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Aug 27 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Aug 27 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Aug 27 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Aug 27 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Aug 27 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Zumba 6:15 pm
Zumba
Aug 27 @ 6:15 pm – 7:15 pm
Zumba
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the[...]
28
Tabata 8:00 am
Tabata
Aug 28 @ 8:00 am – 8:45 am
Tabata
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
Body Fit 9:00 am
Body Fit
Aug 28 @ 9:00 am – 10:00 am
Body Fit
One hour workout to be “Body Fit”! 60 minute class featuring a variety of total body conditioning that involves both strength and cardio exercise. … Circuit training allows you to fit a huge variety of[...]
SPIN 9:00 am
SPIN
Aug 28 @ 9:00 am – 10:00 am
SPIN
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
Yoga 10:30 am
Yoga
Aug 28 @ 10:30 am – 11:45 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
Beginner Yoga 12:00 pm
Beginner Yoga
Aug 28 @ 12:00 pm – 1:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
Gym 101 1:00 pm
Gym 101
Aug 28 @ 1:00 pm – 2:00 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Youth – Total Body & Self Defense 4:30 pm
Youth – Total Body & Self Defense @ Body Edge Fitness
Aug 28 @ 4:30 pm – 5:30 pm
Youth - Total Body & Self Defense @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
Gym 101 5:30 pm
Gym 101
Aug 28 @ 5:30 pm – 6:30 pm
Gym 101
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]
Spin 5:30 pm
Spin
Aug 28 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
29
Body Sculpting & Core Conditioning 7:00 am
Body Sculpting & Core Conditioning
Aug 29 @ 7:00 am – 7:45 am
 
Barre 8:15 am
Barre
Aug 29 @ 8:15 am – 9:00 am
Barre
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
Spin 8:15 am
Spin
Aug 29 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Aug 29 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 10:15 am
Senior Classic
Aug 29 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 11:30 am
Senior Classic
Aug 29 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Senior Classic 12:30 pm
Senior Classic
Aug 29 @ 12:30 pm – 1:15 pm
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Beginner Yoga 5:00 pm
Beginner Yoga
Aug 29 @ 5:00 pm – 6:00 pm
Beginner Yoga
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
30
Spin 9:00 am
Spin
Aug 30 @ 9:00 am – 10:00 am
Spin
Strength 9:00 am
Strength
Aug 30 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]
Zumba 10:15 am
Zumba
Aug 30 @ 10:15 am – 11:15 am
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
Senior Stretch 11:30 am
Senior Stretch
Aug 30 @ 11:30 am – 12:15 pm
Senior Stretch
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
31
Spin 8:15 am
Spin
Aug 31 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Aug 31 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
Yoga 10:30 am
Yoga
Aug 31 @ 10:30 am – 11:30 am
Yoga
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]