Calendar

Sun Mon Tue Wed Thu Fri Sat
1
2
Spin 7:00 am
Spin
Jul 2 @ 7:00 am – 8:00 am
Spin
Tabata 8:00 am
Tabata
Jul 2 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Strength 9:00 am
Strength
Jul 2 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!
Yoga 10:30 am
Yoga
Jul 2 @ 10:30 am – 11:45 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. 75 minutes.  Mats available for use if you don’t have your own.  Mats also available to purchase. All levels welcome and[...]
Total Body Conditioning & Self Defense – Youth 12:00 pm
Total Body Conditioning & Self Defense – Youth @ Body Edge Fitness
Jul 2 @ 12:00 pm – 1:00 pm
Total Body Conditioning & Self Defense - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]
Spin 5:30 pm
Spin
Jul 2 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN 5:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN @ Body Edge Fitness
Jul 2 @ 5:30 pm – 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - MEN @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
TOTAL BODY CONDITIONING & SELF DEFENSE – Women 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – Women @ Body Edge Fitness
Jul 2 @ 6:30 pm – 7:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - Women @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 6:30 – 7:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
3
BARRE 8:15 am
BARRE
Jul 3 @ 8:15 am – 9:00 am
BARRE
Come join our “Barre” class on Tuesdays and Thursdays at 8:15am.   Class has mixed elements of dance, Pilates, yoga and functional fitness choreographed to music. Bring your own mat or borrow one from us.  Small[...]
Spin 8:15 am
Spin
Jul 3 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jul 3 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Senior Classic 10:15 am
Senior Classic
Jul 3 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Senior Classic 11:30 am
Senior Classic
Jul 3 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Total Body Conditioning & Self Defense – Youth 12:00 pm
Total Body Conditioning & Self Defense – Youth @ Body Edge Fitness
Jul 3 @ 12:00 pm – 1:00 pm
Total Body Conditioning & Self Defense - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]
FREE SELF DEFENSE INTRO 5:30 pm
FREE SELF DEFENSE INTRO
Jul 3 @ 5:30 pm – 6:15 pm
Free intro to learn the basics of kickboxing/boxing.  Get a great workout!!! Must preregister by phone 910-575-0975
Zumba 6:00 pm
Zumba
Jul 3 @ 6:00 pm – 7:00 pm
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun!
4
Spin 7:00 am
Spin
Jul 4 @ 7:00 am – 8:00 am
Spin
Tabata 8:00 am
Tabata
Jul 4 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Body Fit 9:00 am
Body Fit
Jul 4 @ 9:00 am – 10:00 am
Body Fit
One hour workout to be “Body Fit”!  Four rounds focusing on cardio, strength and core.  Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss[...]
Yoga 10:30 am
Yoga
Jul 4 @ 10:30 am – 11:45 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. 75 minutes.  Mats available for use if you don’t have your own.  Mats also available to purchase. All levels welcome and[...]
Total Body Conditioning & Self Defense – Youth 12:00 pm
Total Body Conditioning & Self Defense – Youth @ Body Edge Fitness
Jul 4 @ 12:00 pm – 1:00 pm
Total Body Conditioning & Self Defense - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]
Spin 5:30 pm
Spin
Jul 4 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN 5:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN @ Body Edge Fitness
Jul 4 @ 5:30 pm – 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - MEN @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
TOTAL BODY CONDITIONING & SELF DEFENSE – Women 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – Women @ Body Edge Fitness
Jul 4 @ 6:30 pm – 7:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - Women @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 6:30 – 7:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
5
BARRE 8:15 am
BARRE
Jul 5 @ 8:15 am – 9:00 am
BARRE
Come join our “Barre” class on Tuesdays and Thursdays at 8:15am.   Class has mixed elements of dance, Pilates, yoga and functional fitness choreographed to music. Bring your own mat or borrow one from us.  Small[...]
Spin 8:15 am
Spin
Jul 5 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jul 5 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Senior Classic 10:15 am
Senior Classic
Jul 5 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Senior Classic 11:30 am
Senior Classic
Jul 5 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Total Body Conditioning & Self Defense – Youth 12:00 pm
Total Body Conditioning & Self Defense – Youth @ Body Edge Fitness
Jul 5 @ 12:00 pm – 1:00 pm
Total Body Conditioning & Self Defense - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN 5:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN @ Body Edge Fitness
Jul 5 @ 5:30 pm – 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - MEN @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
TOTAL BODY CONDITIONING & SELF DEFENSE – Women 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – Women @ Body Edge Fitness
Jul 5 @ 6:30 pm – 7:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - Women @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 6:30 – 7:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
6
Stretch Yoga 7:30 am
Stretch Yoga
Jul 6 @ 7:30 am – 8:30 am
Stretch Yoga
Strength and Stability through Stretching This class explores an individual’s inner strength and ability to feel powerful in any given moment because what we experience in class and on our mat directly correlates to how[...]
Spin 9:00 am
Spin
Jul 6 @ 9:00 am – 10:00 am
Spin
Strength 9:00 am
Strength
Jul 6 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!
Zumba 10:15 am
Zumba
Jul 6 @ 10:15 am – 11:15 am
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
Senior Stretch 11:30 am
Senior Stretch
Jul 6 @ 11:30 am – 12:15 pm
Senior Stretch
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
7
Spin 8:15 am
Spin
Jul 7 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jul 7 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Yoga 10:30 am
Yoga
Jul 7 @ 10:30 am – 11:30 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
8
9
Spin 7:00 am
Spin
Jul 9 @ 7:00 am – 8:00 am
Spin
Tabata 8:00 am
Tabata
Jul 9 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Strength 9:00 am
Strength
Jul 9 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!
Yoga 10:30 am
Yoga
Jul 9 @ 10:30 am – 11:45 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. 75 minutes.  Mats available for use if you don’t have your own.  Mats also available to purchase. All levels welcome and[...]
Total Body Conditioning & Self Defense – Youth 12:00 pm
Total Body Conditioning & Self Defense – Youth @ Body Edge Fitness
Jul 9 @ 12:00 pm – 1:00 pm
Total Body Conditioning & Self Defense - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]
Spin 5:30 pm
Spin
Jul 9 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN 5:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN @ Body Edge Fitness
Jul 9 @ 5:30 pm – 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - MEN @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
TOTAL BODY CONDITIONING & SELF DEFENSE – Women 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – Women @ Body Edge Fitness
Jul 9 @ 6:30 pm – 7:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - Women @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 6:30 – 7:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
10
BARRE 8:15 am
BARRE
Jul 10 @ 8:15 am – 9:00 am
BARRE
Come join our “Barre” class on Tuesdays and Thursdays at 8:15am.   Class has mixed elements of dance, Pilates, yoga and functional fitness choreographed to music. Bring your own mat or borrow one from us.  Small[...]
Spin 8:15 am
Spin
Jul 10 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jul 10 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Senior Classic 10:15 am
Senior Classic
Jul 10 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Senior Classic 11:30 am
Senior Classic
Jul 10 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Total Body Conditioning & Self Defense – Youth 12:00 pm
Total Body Conditioning & Self Defense – Youth @ Body Edge Fitness
Jul 10 @ 12:00 pm – 1:00 pm
Total Body Conditioning & Self Defense - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]
FREE SELF DEFENSE INTRO 5:30 pm
FREE SELF DEFENSE INTRO
Jul 10 @ 5:30 pm – 6:15 pm
Free intro to learn the basics of kickboxing/boxing.  Get a great workout!!! Must preregister by phone 910-575-0975
Zumba 6:00 pm
Zumba
Jul 10 @ 6:00 pm – 7:00 pm
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun!
11
Spin 7:00 am
Spin
Jul 11 @ 7:00 am – 8:00 am
Spin
Tabata 8:00 am
Tabata
Jul 11 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Body Fit 9:00 am
Body Fit
Jul 11 @ 9:00 am – 10:00 am
Body Fit
One hour workout to be “Body Fit”!  Four rounds focusing on cardio, strength and core.  Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss[...]
Yoga 10:30 am
Yoga
Jul 11 @ 10:30 am – 11:45 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. 75 minutes.  Mats available for use if you don’t have your own.  Mats also available to purchase. All levels welcome and[...]
Total Body Conditioning & Self Defense – Youth 12:00 pm
Total Body Conditioning & Self Defense – Youth @ Body Edge Fitness
Jul 11 @ 12:00 pm – 1:00 pm
Total Body Conditioning & Self Defense - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]
Spin 5:30 pm
Spin
Jul 11 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN 5:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN @ Body Edge Fitness
Jul 11 @ 5:30 pm – 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - MEN @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
TOTAL BODY CONDITIONING & SELF DEFENSE – Women 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – Women @ Body Edge Fitness
Jul 11 @ 6:30 pm – 7:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - Women @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 6:30 – 7:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
12
BARRE 8:15 am
BARRE
Jul 12 @ 8:15 am – 9:00 am
BARRE
Come join our “Barre” class on Tuesdays and Thursdays at 8:15am.   Class has mixed elements of dance, Pilates, yoga and functional fitness choreographed to music. Bring your own mat or borrow one from us.  Small[...]
Spin 8:15 am
Spin
Jul 12 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jul 12 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Senior Classic 10:15 am
Senior Classic
Jul 12 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Senior Classic 11:30 am
Senior Classic
Jul 12 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Total Body Conditioning & Self Defense – Youth 12:00 pm
Total Body Conditioning & Self Defense – Youth @ Body Edge Fitness
Jul 12 @ 12:00 pm – 1:00 pm
Total Body Conditioning & Self Defense - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN 5:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN @ Body Edge Fitness
Jul 12 @ 5:30 pm – 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - MEN @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
TOTAL BODY CONDITIONING & SELF DEFENSE – Women 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – Women @ Body Edge Fitness
Jul 12 @ 6:30 pm – 7:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - Women @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 6:30 – 7:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
13
Stretch Yoga 7:30 am
Stretch Yoga
Jul 13 @ 7:30 am – 8:30 am
Stretch Yoga
Strength and Stability through Stretching This class explores an individual’s inner strength and ability to feel powerful in any given moment because what we experience in class and on our mat directly correlates to how[...]
Spin 9:00 am
Spin
Jul 13 @ 9:00 am – 10:00 am
Spin
Strength 9:00 am
Strength
Jul 13 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!
Zumba 10:15 am
Zumba
Jul 13 @ 10:15 am – 11:15 am
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
Senior Stretch 11:30 am
Senior Stretch
Jul 13 @ 11:30 am – 12:15 pm
Senior Stretch
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
14
Spin 8:15 am
Spin
Jul 14 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jul 14 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Yoga 10:30 am
Yoga
Jul 14 @ 10:30 am – 11:30 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
15
16
Spin 7:00 am
Spin
Jul 16 @ 7:00 am – 8:00 am
Spin
Tabata 8:00 am
Tabata
Jul 16 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Strength 9:00 am
Strength
Jul 16 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!
Yoga 10:30 am
Yoga
Jul 16 @ 10:30 am – 11:45 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. 75 minutes.  Mats available for use if you don’t have your own.  Mats also available to purchase. All levels welcome and[...]
Total Body Conditioning & Self Defense – Youth 12:00 pm
Total Body Conditioning & Self Defense – Youth @ Body Edge Fitness
Jul 16 @ 12:00 pm – 1:00 pm
Total Body Conditioning & Self Defense - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]
Spin 5:30 pm
Spin
Jul 16 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN 5:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN @ Body Edge Fitness
Jul 16 @ 5:30 pm – 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - MEN @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
TOTAL BODY CONDITIONING & SELF DEFENSE – Women 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – Women @ Body Edge Fitness
Jul 16 @ 6:30 pm – 7:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - Women @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 6:30 – 7:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
17
BARRE 8:15 am
BARRE
Jul 17 @ 8:15 am – 9:00 am
BARRE
Come join our “Barre” class on Tuesdays and Thursdays at 8:15am.   Class has mixed elements of dance, Pilates, yoga and functional fitness choreographed to music. Bring your own mat or borrow one from us.  Small[...]
Spin 8:15 am
Spin
Jul 17 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jul 17 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Senior Classic 10:15 am
Senior Classic
Jul 17 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Senior Classic 11:30 am
Senior Classic
Jul 17 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Total Body Conditioning & Self Defense – Youth 12:00 pm
Total Body Conditioning & Self Defense – Youth @ Body Edge Fitness
Jul 17 @ 12:00 pm – 1:00 pm
Total Body Conditioning & Self Defense - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]
FREE SELF DEFENSE INTRO 5:30 pm
FREE SELF DEFENSE INTRO
Jul 17 @ 5:30 pm – 6:15 pm
Free intro to learn the basics of kickboxing/boxing.  Get a great workout!!! Must preregister by phone 910-575-0975
Zumba 6:00 pm
Zumba
Jul 17 @ 6:00 pm – 7:00 pm
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun!
18
Spin 7:00 am
Spin
Jul 18 @ 7:00 am – 8:00 am
Spin
Tabata 8:00 am
Tabata
Jul 18 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Body Fit 9:00 am
Body Fit
Jul 18 @ 9:00 am – 10:00 am
Body Fit
One hour workout to be “Body Fit”!  Four rounds focusing on cardio, strength and core.  Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss[...]
Yoga 10:30 am
Yoga
Jul 18 @ 10:30 am – 11:45 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. 75 minutes.  Mats available for use if you don’t have your own.  Mats also available to purchase. All levels welcome and[...]
Total Body Conditioning & Self Defense – Youth 12:00 pm
Total Body Conditioning & Self Defense – Youth @ Body Edge Fitness
Jul 18 @ 12:00 pm – 1:00 pm
Total Body Conditioning & Self Defense - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]
Spin 5:30 pm
Spin
Jul 18 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN 5:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN @ Body Edge Fitness
Jul 18 @ 5:30 pm – 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - MEN @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
TOTAL BODY CONDITIONING & SELF DEFENSE – Women 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – Women @ Body Edge Fitness
Jul 18 @ 6:30 pm – 7:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - Women @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 6:30 – 7:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
19
BARRE 8:15 am
BARRE
Jul 19 @ 8:15 am – 9:00 am
BARRE
Come join our “Barre” class on Tuesdays and Thursdays at 8:15am.   Class has mixed elements of dance, Pilates, yoga and functional fitness choreographed to music. Bring your own mat or borrow one from us.  Small[...]
Spin 8:15 am
Spin
Jul 19 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jul 19 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Senior Classic 10:15 am
Senior Classic
Jul 19 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Senior Classic 11:30 am
Senior Classic
Jul 19 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Total Body Conditioning & Self Defense – Youth 12:00 pm
Total Body Conditioning & Self Defense – Youth @ Body Edge Fitness
Jul 19 @ 12:00 pm – 1:00 pm
Total Body Conditioning & Self Defense - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN 5:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN @ Body Edge Fitness
Jul 19 @ 5:30 pm – 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - MEN @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
TOTAL BODY CONDITIONING & SELF DEFENSE – Women 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – Women @ Body Edge Fitness
Jul 19 @ 6:30 pm – 7:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - Women @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 6:30 – 7:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
20
Stretch Yoga 7:30 am
Stretch Yoga
Jul 20 @ 7:30 am – 8:30 am
Stretch Yoga
Strength and Stability through Stretching This class explores an individual’s inner strength and ability to feel powerful in any given moment because what we experience in class and on our mat directly correlates to how[...]
Spin 9:00 am
Spin
Jul 20 @ 9:00 am – 10:00 am
Spin
Strength 9:00 am
Strength
Jul 20 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!
Zumba 10:15 am
Zumba
Jul 20 @ 10:15 am – 11:15 am
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
Senior Stretch 11:30 am
Senior Stretch
Jul 20 @ 11:30 am – 12:15 pm
Senior Stretch
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
21
Spin 8:15 am
Spin
Jul 21 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jul 21 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Yoga 10:30 am
Yoga
Jul 21 @ 10:30 am – 11:30 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
22
23
Spin 7:00 am
Spin
Jul 23 @ 7:00 am – 8:00 am
Spin
Tabata 8:00 am
Tabata
Jul 23 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Strength 9:00 am
Strength
Jul 23 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!
Yoga 10:30 am
Yoga
Jul 23 @ 10:30 am – 11:45 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. 75 minutes.  Mats available for use if you don’t have your own.  Mats also available to purchase. All levels welcome and[...]
Total Body Conditioning & Self Defense – Youth 12:00 pm
Total Body Conditioning & Self Defense – Youth @ Body Edge Fitness
Jul 23 @ 12:00 pm – 1:00 pm
Total Body Conditioning & Self Defense - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]
Spin 5:30 pm
Spin
Jul 23 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN 5:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN @ Body Edge Fitness
Jul 23 @ 5:30 pm – 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - MEN @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
TOTAL BODY CONDITIONING & SELF DEFENSE – Women 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – Women @ Body Edge Fitness
Jul 23 @ 6:30 pm – 7:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - Women @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 6:30 – 7:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
24
BARRE 8:15 am
BARRE
Jul 24 @ 8:15 am – 9:00 am
BARRE
Come join our “Barre” class on Tuesdays and Thursdays at 8:15am.   Class has mixed elements of dance, Pilates, yoga and functional fitness choreographed to music. Bring your own mat or borrow one from us.  Small[...]
Spin 8:15 am
Spin
Jul 24 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jul 24 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Senior Classic 10:15 am
Senior Classic
Jul 24 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Senior Classic 11:30 am
Senior Classic
Jul 24 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Total Body Conditioning & Self Defense – Youth 12:00 pm
Total Body Conditioning & Self Defense – Youth @ Body Edge Fitness
Jul 24 @ 12:00 pm – 1:00 pm
Total Body Conditioning & Self Defense - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]
FREE SELF DEFENSE INTRO 5:30 pm
FREE SELF DEFENSE INTRO
Jul 24 @ 5:30 pm – 6:15 pm
Free intro to learn the basics of kickboxing/boxing.  Get a great workout!!! Must preregister by phone 910-575-0975
Zumba 6:00 pm
Zumba
Jul 24 @ 6:00 pm – 7:00 pm
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun!
25
Spin 7:00 am
Spin
Jul 25 @ 7:00 am – 8:00 am
Spin
Tabata 8:00 am
Tabata
Jul 25 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Body Fit 9:00 am
Body Fit
Jul 25 @ 9:00 am – 10:00 am
Body Fit
One hour workout to be “Body Fit”!  Four rounds focusing on cardio, strength and core.  Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss[...]
Yoga 10:30 am
Yoga
Jul 25 @ 10:30 am – 11:45 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. 75 minutes.  Mats available for use if you don’t have your own.  Mats also available to purchase. All levels welcome and[...]
Total Body Conditioning & Self Defense – Youth 12:00 pm
Total Body Conditioning & Self Defense – Youth @ Body Edge Fitness
Jul 25 @ 12:00 pm – 1:00 pm
Total Body Conditioning & Self Defense - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]
Spin 5:30 pm
Spin
Jul 25 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN 5:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN @ Body Edge Fitness
Jul 25 @ 5:30 pm – 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - MEN @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
TOTAL BODY CONDITIONING & SELF DEFENSE – Women 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – Women @ Body Edge Fitness
Jul 25 @ 6:30 pm – 7:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - Women @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 6:30 – 7:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
26
BARRE 8:15 am
BARRE
Jul 26 @ 8:15 am – 9:00 am
BARRE
Come join our “Barre” class on Tuesdays and Thursdays at 8:15am.   Class has mixed elements of dance, Pilates, yoga and functional fitness choreographed to music. Bring your own mat or borrow one from us.  Small[...]
Spin 8:15 am
Spin
Jul 26 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jul 26 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Senior Classic 10:15 am
Senior Classic
Jul 26 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Senior Classic 11:30 am
Senior Classic
Jul 26 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Total Body Conditioning & Self Defense – Youth 12:00 pm
Total Body Conditioning & Self Defense – Youth @ Body Edge Fitness
Jul 26 @ 12:00 pm – 1:00 pm
Total Body Conditioning & Self Defense - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN 5:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN @ Body Edge Fitness
Jul 26 @ 5:30 pm – 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - MEN @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
TOTAL BODY CONDITIONING & SELF DEFENSE – Women 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – Women @ Body Edge Fitness
Jul 26 @ 6:30 pm – 7:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - Women @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 6:30 – 7:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
27
Stretch Yoga 7:30 am
Stretch Yoga
Jul 27 @ 7:30 am – 8:30 am
Stretch Yoga
Strength and Stability through Stretching This class explores an individual’s inner strength and ability to feel powerful in any given moment because what we experience in class and on our mat directly correlates to how[...]
Spin 9:00 am
Spin
Jul 27 @ 9:00 am – 10:00 am
Spin
Strength 9:00 am
Strength
Jul 27 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!
Zumba 10:15 am
Zumba
Jul 27 @ 10:15 am – 11:15 am
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
Senior Stretch 11:30 am
Senior Stretch
Jul 27 @ 11:30 am – 12:15 pm
Senior Stretch
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
28
Spin 8:15 am
Spin
Jul 28 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jul 28 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Yoga 10:30 am
Yoga
Jul 28 @ 10:30 am – 11:30 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
29
30
Spin 7:00 am
Spin
Jul 30 @ 7:00 am – 8:00 am
Spin
Tabata 8:00 am
Tabata
Jul 30 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Strength 9:00 am
Strength
Jul 30 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!
Yoga 10:30 am
Yoga
Jul 30 @ 10:30 am – 11:45 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. 75 minutes.  Mats available for use if you don’t have your own.  Mats also available to purchase. All levels welcome and[...]
Total Body Conditioning & Self Defense – Youth 12:00 pm
Total Body Conditioning & Self Defense – Youth @ Body Edge Fitness
Jul 30 @ 12:00 pm – 1:00 pm
Total Body Conditioning & Self Defense - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]
Spin 5:30 pm
Spin
Jul 30 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN 5:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – MEN @ Body Edge Fitness
Jul 30 @ 5:30 pm – 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - MEN @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
TOTAL BODY CONDITIONING & SELF DEFENSE – Women 6:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE – Women @ Body Edge Fitness
Jul 30 @ 6:30 pm – 7:30 pm
TOTAL BODY CONDITIONING & SELF DEFENSE - Women @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 6:30 – 7:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
31
BARRE 8:15 am
BARRE
Jul 31 @ 8:15 am – 9:00 am
BARRE
Come join our “Barre” class on Tuesdays and Thursdays at 8:15am.   Class has mixed elements of dance, Pilates, yoga and functional fitness choreographed to music. Bring your own mat or borrow one from us.  Small[...]
Spin 8:15 am
Spin
Jul 31 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jul 31 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Senior Classic 10:15 am
Senior Classic
Jul 31 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Senior Classic 11:30 am
Senior Classic
Jul 31 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Total Body Conditioning & Self Defense – Youth 12:00 pm
Total Body Conditioning & Self Defense – Youth @ Body Edge Fitness
Jul 31 @ 12:00 pm – 1:00 pm
Total Body Conditioning & Self Defense - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]
FREE SELF DEFENSE INTRO 5:30 pm
FREE SELF DEFENSE INTRO
Jul 31 @ 5:30 pm – 6:15 pm
Free intro to learn the basics of kickboxing/boxing.  Get a great workout!!! Must preregister by phone 910-575-0975
Zumba 6:00 pm
Zumba
Jul 31 @ 6:00 pm – 7:00 pm
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun!