Calendar

Sun Mon Tue Wed Thu Fri Sat
1
SPIN 6:00 am
SPIN
Jan 1 @ 6:00 am – 7:00 am
SPIN
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it and Casey will give you great encouragement!!!
Tabata 8:00 am
Tabata
Jan 1 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Core Challenge 9:00 am
Core Challenge
Jan 1 @ 9:00 am – 9:45 am
Core Challenge
Awesome class focusing your core.
Strength 9:00 am
Strength
Jan 1 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!
Yoga 10:30 am
Yoga
Jan 1 @ 10:30 am – 11:30 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 1 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
BOXING – ADULTS 5:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 1 @ 5:30 pm – 6:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
Spin 5:30 pm
Spin
Jan 1 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
BOXING – ADULTS 6:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 1 @ 6:30 pm – 7:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
2
Spin 8:15 am
Spin
Jan 2 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jan 2 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Senior Classic 10:15 am
Senior Classic
Jan 2 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Senior Classic 11:30 am
Senior Classic
Jan 2 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 2 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
Zumba 6:00 pm
Zumba
Jan 2 @ 6:00 pm – 7:00 pm
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun!
3
SPIN 6:00 am
SPIN
Jan 3 @ 6:00 am – 7:00 am
SPIN
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it and Casey will give you great encouragement!!!
Tabata 8:00 am
Tabata
Jan 3 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Body Fit 9:00 am
Body Fit
Jan 3 @ 9:00 am – 10:00 am
Body Fit
One hour workout to be “Body Fit”!  Four rounds focusing on cardio, strength and core.  Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss[...]
Core Challenge 9:00 am
Core Challenge
Jan 3 @ 9:00 am – 9:45 am
Core Challenge
Awesome class focusing your core.
Yoga 10:30 am
Yoga
Jan 3 @ 10:30 am – 11:30 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 3 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
BOXING – ADULTS 5:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 3 @ 5:30 pm – 6:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
Spin 5:30 pm
Spin
Jan 3 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
BOXING – ADULTS 6:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 3 @ 6:30 pm – 7:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
4
Step 8:00 am
Step
Jan 4 @ 8:00 am – 9:00 am
Step
Get your heart pumping, your brain working and your legs looking good!
Spin 8:15 am
Spin
Jan 4 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jan 4 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Senior Classic 10:15 am
Senior Classic
Jan 4 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Senior Classic 11:30 am
Senior Classic
Jan 4 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 4 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
BOXING – ADULTS 5:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 4 @ 5:30 pm – 6:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
BOXING – ADULTS 6:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 4 @ 6:30 pm – 7:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
5
Strength & Stability 7:30 am
Strength & Stability
Jan 5 @ 7:30 am – 8:30 am
Strength & Stability
Strength and Stability This class explores an individual’s inner strength and ability to feel powerful in any given moment because what we experience in class and on our mat directly correlates to how we approach[...]
Spin 9:00 am
Spin
Jan 5 @ 9:00 am – 10:00 am
 
Strength 9:00 am
Strength
Jan 5 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!
Zumba 10:15 am
Zumba
Jan 5 @ 10:15 am – 11:15 am
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
Senior Stretch 11:30 am
Senior Stretch
Jan 5 @ 11:30 am – 12:15 pm
Senior Stretch
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
6
Spin 8:15 am
Spin
Jan 6 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jan 6 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Yoga 10:30 am
Yoga
Jan 6 @ 10:30 am – 11:30 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
7
8
SPIN 6:00 am
SPIN
Jan 8 @ 6:00 am – 7:00 am
SPIN
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it and Casey will give you great encouragement!!!
Tabata 8:00 am
Tabata
Jan 8 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Core Challenge 9:00 am
Core Challenge
Jan 8 @ 9:00 am – 9:45 am
Core Challenge
Awesome class focusing your core.
Strength 9:00 am
Strength
Jan 8 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!
Yoga 10:30 am
Yoga
Jan 8 @ 10:30 am – 11:30 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 8 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
BOXING – ADULTS 5:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 8 @ 5:30 pm – 6:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
Spin 5:30 pm
Spin
Jan 8 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
BOXING – ADULTS 6:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 8 @ 6:30 pm – 7:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
9
Step 8:00 am
Step
Jan 9 @ 8:00 am – 9:00 am
Step
Get your heart pumping, your brain working and your legs looking good!
Spin 8:15 am
Spin
Jan 9 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jan 9 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Senior Classic 10:15 am
Senior Classic
Jan 9 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Senior Classic 11:30 am
Senior Classic
Jan 9 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 9 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
FREE KICKBOXING INTRO 6:00 pm
FREE KICKBOXING INTRO
Jan 9 @ 6:00 pm – 7:00 pm
Free intro to learn the basics of kickboxing/boxing.  Get a great workout!!! Must preregister by phone 910-575-0975
Zumba 6:00 pm
Zumba
Jan 9 @ 6:00 pm – 7:00 pm
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun!
10
SPIN 6:00 am
SPIN
Jan 10 @ 6:00 am – 7:00 am
SPIN
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it and Casey will give you great encouragement!!!
Tabata 8:00 am
Tabata
Jan 10 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Body Fit 9:00 am
Body Fit
Jan 10 @ 9:00 am – 10:00 am
Body Fit
One hour workout to be “Body Fit”!  Four rounds focusing on cardio, strength and core.  Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss[...]
Core Challenge 9:00 am
Core Challenge
Jan 10 @ 9:00 am – 9:45 am
Core Challenge
Awesome class focusing your core.
Yoga 10:30 am
Yoga
Jan 10 @ 10:30 am – 11:30 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 10 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
BOXING – ADULTS 5:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 10 @ 5:30 pm – 6:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
Spin 5:30 pm
Spin
Jan 10 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
BOXING – ADULTS 6:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 10 @ 6:30 pm – 7:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
11
Step 8:00 am
Step
Jan 11 @ 8:00 am – 9:00 am
Step
Get your heart pumping, your brain working and your legs looking good!
Spin 8:15 am
Spin
Jan 11 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jan 11 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Senior Classic 10:15 am
Senior Classic
Jan 11 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Senior Classic 11:30 am
Senior Classic
Jan 11 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 11 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
BOXING – ADULTS 5:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 11 @ 5:30 pm – 6:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
BOXING – ADULTS 6:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 11 @ 6:30 pm – 7:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
12
Strength & Stability 7:30 am
Strength & Stability
Jan 12 @ 7:30 am – 8:30 am
Strength & Stability
Strength and Stability This class explores an individual’s inner strength and ability to feel powerful in any given moment because what we experience in class and on our mat directly correlates to how we approach[...]
Spin 9:00 am
Spin
Jan 12 @ 9:00 am – 10:00 am
 
Strength 9:00 am
Strength
Jan 12 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!
Zumba 10:15 am
Zumba
Jan 12 @ 10:15 am – 11:15 am
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
Senior Stretch 11:30 am
Senior Stretch
Jan 12 @ 11:30 am – 12:15 pm
Senior Stretch
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
13
Spin 8:15 am
Spin
Jan 13 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jan 13 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Yoga 10:30 am
Yoga
Jan 13 @ 10:30 am – 11:30 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
14
15
SPIN 6:00 am
SPIN
Jan 15 @ 6:00 am – 7:00 am
SPIN
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it and Casey will give you great encouragement!!!
Tabata 8:00 am
Tabata
Jan 15 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Core Challenge 9:00 am
Core Challenge
Jan 15 @ 9:00 am – 9:45 am
Core Challenge
Awesome class focusing your core.
Strength 9:00 am
Strength
Jan 15 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!
Yoga 10:30 am
Yoga
Jan 15 @ 10:30 am – 11:30 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 15 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
BOXING – ADULTS 5:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 15 @ 5:30 pm – 6:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
Spin 5:30 pm
Spin
Jan 15 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
BOXING – ADULTS 6:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 15 @ 6:30 pm – 7:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
16
Step 8:00 am
Step
Jan 16 @ 8:00 am – 9:00 am
Step
Get your heart pumping, your brain working and your legs looking good!
Spin 8:15 am
Spin
Jan 16 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jan 16 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Senior Classic 10:15 am
Senior Classic
Jan 16 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Senior Classic 11:30 am
Senior Classic
Jan 16 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 16 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
FREE KICKBOXING INTRO 6:00 pm
FREE KICKBOXING INTRO
Jan 16 @ 6:00 pm – 7:00 pm
Free intro to learn the basics of kickboxing/boxing.  Get a great workout!!! Must preregister by phone 910-575-0975
Zumba 6:00 pm
Zumba
Jan 16 @ 6:00 pm – 7:00 pm
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun!
17
SPIN 6:00 am
SPIN
Jan 17 @ 6:00 am – 7:00 am
SPIN
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it and Casey will give you great encouragement!!!
Tabata 8:00 am
Tabata
Jan 17 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Body Fit 9:00 am
Body Fit
Jan 17 @ 9:00 am – 10:00 am
Body Fit
One hour workout to be “Body Fit”!  Four rounds focusing on cardio, strength and core.  Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss[...]
Core Challenge 9:00 am
Core Challenge
Jan 17 @ 9:00 am – 9:45 am
Core Challenge
Awesome class focusing your core.
Yoga 10:30 am
Yoga
Jan 17 @ 10:30 am – 11:30 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 17 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
BOXING – ADULTS 5:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 17 @ 5:30 pm – 6:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
Spin 5:30 pm
Spin
Jan 17 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
BOXING – ADULTS 6:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 17 @ 6:30 pm – 7:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
18
Step 8:00 am
Step
Jan 18 @ 8:00 am – 9:00 am
Step
Get your heart pumping, your brain working and your legs looking good!
Spin 8:15 am
Spin
Jan 18 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jan 18 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Senior Classic 10:15 am
Senior Classic
Jan 18 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Senior Classic 11:30 am
Senior Classic
Jan 18 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 18 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
BOXING – ADULTS 5:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 18 @ 5:30 pm – 6:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
BOXING – ADULTS 6:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 18 @ 6:30 pm – 7:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
19
Strength & Stability 7:30 am
Strength & Stability
Jan 19 @ 7:30 am – 8:30 am
Strength & Stability
Strength and Stability This class explores an individual’s inner strength and ability to feel powerful in any given moment because what we experience in class and on our mat directly correlates to how we approach[...]
Spin 9:00 am
Spin
Jan 19 @ 9:00 am – 10:00 am
 
Strength 9:00 am
Strength
Jan 19 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!
Zumba 10:15 am
Zumba
Jan 19 @ 10:15 am – 11:15 am
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
Senior Stretch 11:30 am
Senior Stretch
Jan 19 @ 11:30 am – 12:15 pm
Senior Stretch
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
20
Spin 8:15 am
Spin
Jan 20 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jan 20 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Yoga 10:30 am
Yoga
Jan 20 @ 10:30 am – 11:30 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
21
22
SPIN 6:00 am
SPIN
Jan 22 @ 6:00 am – 7:00 am
SPIN
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it and Casey will give you great encouragement!!!
Tabata 8:00 am
Tabata
Jan 22 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Core Challenge 9:00 am
Core Challenge
Jan 22 @ 9:00 am – 9:45 am
Core Challenge
Awesome class focusing your core.
Strength 9:00 am
Strength
Jan 22 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!
Yoga 10:30 am
Yoga
Jan 22 @ 10:30 am – 11:30 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 22 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
BOXING – ADULTS 5:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 22 @ 5:30 pm – 6:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
Spin 5:30 pm
Spin
Jan 22 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
BOXING – ADULTS 6:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 22 @ 6:30 pm – 7:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
23
Step 8:00 am
Step
Jan 23 @ 8:00 am – 9:00 am
Step
Get your heart pumping, your brain working and your legs looking good!
Spin 8:15 am
Spin
Jan 23 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jan 23 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Senior Classic 10:15 am
Senior Classic
Jan 23 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Senior Classic 11:30 am
Senior Classic
Jan 23 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 23 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
FREE KICKBOXING INTRO 6:00 pm
FREE KICKBOXING INTRO
Jan 23 @ 6:00 pm – 7:00 pm
Free intro to learn the basics of kickboxing/boxing.  Get a great workout!!! Must preregister by phone 910-575-0975
Zumba 6:00 pm
Zumba
Jan 23 @ 6:00 pm – 7:00 pm
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun!
24
SPIN 6:00 am
SPIN
Jan 24 @ 6:00 am – 7:00 am
SPIN
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it and Casey will give you great encouragement!!!
Tabata 8:00 am
Tabata
Jan 24 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Body Fit 9:00 am
Body Fit
Jan 24 @ 9:00 am – 10:00 am
Body Fit
One hour workout to be “Body Fit”!  Four rounds focusing on cardio, strength and core.  Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss[...]
Core Challenge 9:00 am
Core Challenge
Jan 24 @ 9:00 am – 9:45 am
Core Challenge
Awesome class focusing your core.
Yoga 10:30 am
Yoga
Jan 24 @ 10:30 am – 11:30 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 24 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
BOXING – ADULTS 5:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 24 @ 5:30 pm – 6:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
Spin 5:30 pm
Spin
Jan 24 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
BOXING – ADULTS 6:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 24 @ 6:30 pm – 7:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
25
Step 8:00 am
Step
Jan 25 @ 8:00 am – 9:00 am
Step
Get your heart pumping, your brain working and your legs looking good!
Spin 8:15 am
Spin
Jan 25 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jan 25 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Senior Classic 10:15 am
Senior Classic
Jan 25 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Senior Classic 11:30 am
Senior Classic
Jan 25 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 25 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
BOXING – ADULTS 5:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 25 @ 5:30 pm – 6:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
BOXING – ADULTS 6:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 25 @ 6:30 pm – 7:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
26
Strength & Stability 7:30 am
Strength & Stability
Jan 26 @ 7:30 am – 8:30 am
Strength & Stability
Strength and Stability This class explores an individual’s inner strength and ability to feel powerful in any given moment because what we experience in class and on our mat directly correlates to how we approach[...]
Spin 9:00 am
Spin
Jan 26 @ 9:00 am – 10:00 am
 
Strength 9:00 am
Strength
Jan 26 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!
Zumba 10:15 am
Zumba
Jan 26 @ 10:15 am – 11:15 am
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
Senior Stretch 11:30 am
Senior Stretch
Jan 26 @ 11:30 am – 12:15 pm
Senior Stretch
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
27
Spin 8:15 am
Spin
Jan 27 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jan 27 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Yoga 10:30 am
Yoga
Jan 27 @ 10:30 am – 11:30 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
28
29
SPIN 6:00 am
SPIN
Jan 29 @ 6:00 am – 7:00 am
SPIN
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it and Casey will give you great encouragement!!!
Tabata 8:00 am
Tabata
Jan 29 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Core Challenge 9:00 am
Core Challenge
Jan 29 @ 9:00 am – 9:45 am
Core Challenge
Awesome class focusing your core.
Strength 9:00 am
Strength
Jan 29 @ 9:00 am – 10:00 am
Strength @ Ocean Isle Beach | North Carolina | United States
Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!
Yoga 10:30 am
Yoga
Jan 29 @ 10:30 am – 11:30 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 29 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
BOXING – ADULTS 5:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 29 @ 5:30 pm – 6:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
Spin 5:30 pm
Spin
Jan 29 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
BOXING – ADULTS 6:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 29 @ 6:30 pm – 7:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
30
Step 8:00 am
Step
Jan 30 @ 8:00 am – 9:00 am
Step
Get your heart pumping, your brain working and your legs looking good!
Spin 8:15 am
Spin
Jan 30 @ 8:15 am – 9:15 am
Spin
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Senior Classic 9:15 am
Senior Classic
Jan 30 @ 9:15 am – 10:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
Senior Classic 10:15 am
Senior Classic
Jan 30 @ 10:15 am – 11:00 am
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
Senior Classic 11:30 am
Senior Classic
Jan 30 @ 11:30 am – 12:15 pm
Senior Classic
Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 30 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
FREE KICKBOXING INTRO 6:00 pm
FREE KICKBOXING INTRO
Jan 30 @ 6:00 pm – 7:00 pm
Free intro to learn the basics of kickboxing/boxing.  Get a great workout!!! Must preregister by phone 910-575-0975
Zumba 6:00 pm
Zumba
Jan 30 @ 6:00 pm – 7:00 pm
Zumba
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun!
31
SPIN 6:00 am
SPIN
Jan 31 @ 6:00 am – 7:00 am
SPIN
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it and Casey will give you great encouragement!!!
Tabata 8:00 am
Tabata
Jan 31 @ 8:00 am – 8:45 am
Tabata
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Body Fit 9:00 am
Body Fit
Jan 31 @ 9:00 am – 10:00 am
Body Fit
One hour workout to be “Body Fit”!  Four rounds focusing on cardio, strength and core.  Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss[...]
Core Challenge 9:00 am
Core Challenge
Jan 31 @ 9:00 am – 9:45 am
Core Challenge
Awesome class focusing your core.
Yoga 10:30 am
Yoga
Jan 31 @ 10:30 am – 11:30 am
Yoga
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
BOXING – Youth 4:30 pm
BOXING – Youth @ Body Edge Fitness
Jan 31 @ 4:30 pm – 5:30 pm
BOXING - Youth @ Body Edge Fitness
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
BOXING – ADULTS 5:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 31 @ 5:30 pm – 6:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]
Spin 5:30 pm
Spin
Jan 31 @ 5:30 pm – 6:30 pm
Spin @ Ocean Isle Beach | North Carolina | United States
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
BOXING – ADULTS 6:30 pm
BOXING – ADULTS @ Body Edge Fitness
Jan 31 @ 6:30 pm – 7:30 pm
BOXING - ADULTS @ Body Edge Fitness
Anthony Merrill – instructor Class meets Mondays and/or Thursdays 5:30-6:30pm $15/class or $99/month Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart[...]