Calendar

May
1
Mon
Tabata
May 1 @ 8:00 am – 8:45 am

Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets.

Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength and speed.

tabata

Core Challenge
May 1 @ 9:00 am – 9:45 am

Awesome class focusing your core.

Strength
May 1 @ 9:00 am – 10:00 am

barbellBarbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!

Yoga
May 1 @ 10:30 am – 11:30 am

women-yoga_pr1024791-70x70Increase strength and flexibility with dynamic postures and flowing moves.

Hatha Vinyasa combination class.

All levels welcome and encouraged!

Spin
May 1 @ 5:30 pm – 6:30 pm

spin bikeCycling class with inspiring music in a fantastic room!

Spin is a fast way to burn calories and tone your legs!

Anyone can do it!!!

Self Defense – Adults @ Body Edge Fitness
May 1 @ 5:45 pm – 6:45 pm

Adult DRAGONS – Ages 14 – 99self-defense-1

Our beginner adult program teaches practical self defense while increasing the students strength, speed, and physical condition.

Over 16 weeks students will be introduced to:

10 different Martial Art Styles incorporating:

32 Hand Strikes     16 Kicks     12 Throws

12 Elbow and Knee Strikes    12 Take-downs     12 Holds and how to break them

Train with traditional martial art instruction and light MMA style sparring.

Students will also learn:  Weapons Defense, Multiple Attacker Defense, Ground Fighting, Fall Recovery, Blocking, Evasion, and Awareness.  All while becoming stronger and faster, with increased balance, coordination, agility, and endurance.

Your only 16 weeks away from becoming more confident in your life and appearance!

Adult Dragons meet:  Monday and Wednesday  5:45-6:45pm

Monthly Rates

Self Defense Program 80.00 – twice/week

50.00 – once/week

Couples/Friends Plan 150.00

Family Plan, up to 4 students, 200.00

Or ask about our pay by class options

Self Defense and Body Edge Gym Membership 110.00/month

May
2
Tue
Senior Classic
May 2 @ 9:15 am – 10:00 am

RumelHave fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!

Senior Classic
May 2 @ 11:30 am – 12:15 pm

silver sneakers 242x242Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!

Step
May 2 @ 8:00 am – 9:00 am

stepGet your heart pumping, your brain working and your legs looking good!

Spin
May 2 @ 8:15 am – 9:15 am

spin bikeCycling class with inspiring music in a fantastic room!

Spin is a fast way to burn calories and tone your legs!

Anyone can do it!!!