Calendar

Jun
26
Mon
Tabata
Jun 26 @ 8:00 am – 8:45 am

Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets.

Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength and speed.

tabata

Core Challenge
Jun 26 @ 9:00 am – 9:45 am

Awesome class focusing your core.

Strength
Jun 26 @ 9:00 am – 10:00 am

barbellBarbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!

Yoga
Jun 26 @ 10:30 am – 11:30 am

women-yoga_pr1024791-70x70Increase strength and flexibility with dynamic postures and flowing moves.

Hatha Vinyasa combination class.

All levels welcome and encouraged!

Zumba Toning
Jun 26 @ 11:45 am – 12:30 pm

Group Exercise class for those who love to dance and have fun!

Small hand weights are used during part of the class to speed toning of the arms and shoulders!

Good music, good people, good times!!!

 

Pilates
Jun 26 @ 1:00 pm – 2:00 pm

Joseph Pilates said, “Physical fitness is the first requisite of happiness.” This philosophy shines through with each movement you learn and with each step towards better health you take.

If you are looking to transform your body and renew your spirit try our Pilates class with Paula.

The best part of your Pilates experience may be the individualized attention you receive making sure you understand each exercise and each movement for a completely transforming workout. We pride ourselves on providing a safe, comfortable, affordable and friendly workout environment.

 A note from Paula Micale, your Pilates instructor…

I have enjoyed teaching Pilates for many years and have seen the benefits in my students as they obtain core strength, flexibility, balance, and general good health.  In my classes the environment is warm and welcoming.  We work hard as a team but share some laughs along the way. I am enthusiastic about helping my students build body awareness and improving their quality of life.  By observing a student’s posture and breathing I can evaluate their progress.  The love of Pilates makes people feel better and move with ease and confidence.

Follow your Breath!!

Paula

Spin
Jun 26 @ 5:30 pm – 6:30 pm

spin bikeCycling class with inspiring music in a fantastic room!

Spin is a fast way to burn calories and tone your legs!

Anyone can do it!!!

Jun
27
Tue
Senior Classic
Jun 27 @ 9:15 am – 10:00 am

RumelHave fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!

Senior Classic
Jun 27 @ 11:30 am – 12:15 pm

silver sneakers 242x242Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!

Step
Jun 27 @ 8:00 am – 9:00 am

stepGet your heart pumping, your brain working and your legs looking good!