Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets.
Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength and speed.
Awesome class focusing your core.
Adult DRAGONS – Ages 14 – 99
Our beginner adult program teaches practical self defense while increasing the students strength, speed, and physical condition.
Over 16 weeks students will be introduced to:
10 different Martial Art Styles incorporating:
32 Hand Strikes 16 Kicks 12 Throws
12 Elbow and Knee Strikes 12 Take-downs 12 Holds and how to break them
Train with traditional martial art instruction and light MMA style sparring.
Students will also learn: Weapons Defense, Multiple Attacker Defense, Ground Fighting, Fall Recovery, Blocking, Evasion, and Awareness. All while becoming stronger and faster, with increased balance, coordination, agility, and endurance.
Your only 16 weeks away from becoming more confident in your life and appearance!
Adult Dragons meet: Monday and Wednesday 5:45-6:45pm
Self Defense Program 80.00 – twice/week
50.00 – once/week
Couples/Friends Plan 150.00
Family Plan, up to 4 students, 200.00
Or ask about our pay by class options
Self Defense and Body Edge Gym Membership 110.00/month