Week 1 – Diva Tip
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Running in Hot Weather – Beat The Heat
Running when it’s hot isn’t just hard–it can be dangerous. To get you prepared here’s everything new under the sun. By Paul Scott & Bob Cooper From the August 2004 issue of [...]
Join us in 5K DIVA TRAINING!
March 30, 2012 by cindy
Filed under Daily Updates
5K Walk/Run & 5K Run Training schedules – for Sunday May 20th Event in North Myrtle Beach
We will be posting weekly training programs for the beginners who plan to walk/run and for experienced runners who would like to improve their race time!
We will organize car pools to and from the event leaving from the Fitness [...]
25 pounds lost!!!
March 4, 2012 by cindy
Filed under Good Stuff...
Gerry Wolfe has lost a total of 25 pounds in about 6 months in addition to gaining strength and losing inches!
She says, “Cindy and her staff are always encouraging and helpful. She also gives you a variety of routines to use working out so you don’t get bored. I wasn’t into taking group classes, but [...]
