Body Edge Fitness Studio - Ocean Isle Beach NC
Class Schedule
Aug
19
Mon
8:00 am
Tabata
Tabata
Aug 19 @ 8:00 am – 8:45 am
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
9:00 am
SPIN
SPIN
Aug 19 @ 9:00 am – 10:00 am
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
9:00 am
Strength
Strength
Aug 19 @ 9:00 am – 10:00 am
This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]
10:30 am
Yoga
Yoga
Aug 19 @ 10:30 am – 11:45 am
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
12:00 pm
Beginner Yoga
Beginner Yoga
Aug 19 @ 12:00 pm – 1:00 pm
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
1:00 pm
Gym 101
Gym 101
Aug 19 @ 1:00 pm – 2:00 pm
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout. Beginners will learn basic, fundamental fitness movements in[...]
4:30 pm
Youth – Total Body & Self Defense
@ Body Edge Fitness
Youth – Total Body & Self Defense
@ Body Edge Fitness
Aug 19 @ 4:30 pm – 5:30 pm
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
5:30 pm
Gym 101
Gym 101
Aug 19 @ 5:30 pm – 6:30 pm
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout. Beginners will learn basic, fundamental fitness movements in[...]
5:30 pm
Spin
Spin
Aug 19 @ 5:30 pm – 6:30 pm
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Aug
20
Tue
8:15 am
Barre
Barre
Aug 20 @ 8:15 am – 9:00 am
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
8:15 am
Spin
Spin
Aug 20 @ 8:15 am – 9:15 am
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
9:15 am
Senior Classic
Senior Classic
Aug 20 @ 9:15 am – 10:00 am
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
10:15 am
Senior Classic
Senior Classic
Aug 20 @ 10:15 am – 11:00 am
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
11:30 am
Senior Classic
Senior Classic
Aug 20 @ 11:30 am – 12:15 pm
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
12:30 pm
Senior Classic
Senior Classic
Aug 20 @ 12:30 pm – 1:15 pm
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
5:00 pm
Beginner Yoga
Beginner Yoga
Aug 20 @ 5:00 pm – 6:00 pm
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
6:15 pm
Zumba
Zumba
Aug 20 @ 6:15 pm – 7:15 pm
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the[...]
Aug
21
Wed
8:00 am
Tabata
Tabata
Aug 21 @ 8:00 am – 8:45 am
This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]
9:00 am
Body Fit
Body Fit
Aug 21 @ 9:00 am – 10:00 am
One hour workout to be “Body Fit”! 60 minute class featuring a variety of total body conditioning that involves both strength and cardio exercise. … Circuit training allows you to fit a huge variety of[...]
9:00 am
SPIN
SPIN
Aug 21 @ 9:00 am – 10:00 am
One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]
10:30 am
Yoga
Yoga
Aug 21 @ 10:30 am – 11:45 am
Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]
12:00 pm
Beginner Yoga
Beginner Yoga
Aug 21 @ 12:00 pm – 1:00 pm
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
1:00 pm
Gym 101
Gym 101
Aug 21 @ 1:00 pm – 2:00 pm
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout. Beginners will learn basic, fundamental fitness movements in[...]
4:30 pm
Youth – Total Body & Self Defense
@ Body Edge Fitness
Youth – Total Body & Self Defense
@ Body Edge Fitness
Aug 21 @ 4:30 pm – 5:30 pm
Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]
5:30 pm
Gym 101
Gym 101
Aug 21 @ 5:30 pm – 6:30 pm
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout. Beginners will learn basic, fundamental fitness movements in[...]
5:30 pm
Spin
Spin
Aug 21 @ 5:30 pm – 6:30 pm
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Aug
22
Thu
8:15 am
Barre
Barre
Aug 22 @ 8:15 am – 9:00 am
Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]
8:15 am
Spin
Spin
Aug 22 @ 8:15 am – 9:15 am
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
9:15 am
Senior Classic
Senior Classic
Aug 22 @ 9:15 am – 10:00 am
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
10:15 am
Senior Classic
Senior Classic
Aug 22 @ 10:15 am – 11:00 am
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
11:30 am
Senior Classic
Senior Classic
Aug 22 @ 11:30 am – 12:15 pm
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
12:30 pm
Senior Classic
Senior Classic
Aug 22 @ 12:30 pm – 1:15 pm
Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]
5:00 pm
Beginner Yoga
Beginner Yoga
Aug 22 @ 5:00 pm – 6:00 pm
A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]
