Body Edge Fitness Studio - Ocean Isle Beach NC
Class Schedule
Apr
25
Wed
8:00 am
Tabata
Tabata
Apr 25 @ 8:00 am – 8:45 am
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
9:00 am
Body Fit
Body Fit
Apr 25 @ 9:00 am – 10:00 am
One hour workout to be “Body Fit”! Four rounds focusing on cardio, strength and core. Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss[...]
10:30 am
Yoga
Yoga
Apr 25 @ 10:30 am – 11:30 am
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
4:30 pm
Total Body Conditioning & Self D...
@ Body Edge Fitness
Total Body Conditioning & Self D...
@ Body Edge Fitness
Apr 25 @ 4:30 pm – 5:30 pm
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
5:30 pm
Spin
Spin
Apr 25 @ 5:30 pm – 6:30 pm
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
5:30 pm
TOTAL BODY CONDITIONING & SELF D...
@ Body Edge Fitness
TOTAL BODY CONDITIONING & SELF D...
@ Body Edge Fitness
Apr 25 @ 5:30 pm – 6:30 pm
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
6:30 pm
TOTAL BODY CONDITIONING & SELF D...
@ Body Edge Fitness
TOTAL BODY CONDITIONING & SELF D...
@ Body Edge Fitness
Apr 25 @ 6:30 pm – 7:30 pm
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a[...]
Apr
26
Thu
8:00 am
BARRE
BARRE
Apr 26 @ 8:00 am – 8:45 am
Come join our “Barre” class on Tuesdays and Thursdays at 8am. Class has mixed elements of dance, Pilates, yoga and functional fitness choreographed to music. Learn to control your body! Don’t let it control you![...]
8:15 am
Spin
Spin
Apr 26 @ 8:15 am – 9:15 am
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
9:15 am
Senior Classic
Senior Classic
Apr 26 @ 9:15 am – 10:00 am
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
10:15 am
Senior Classic
Senior Classic
Apr 26 @ 10:15 am – 11:00 am
Have fun and move to music through a variety of exercises designed for our 65+ crowd to increase muscular strength and range of movement for daily living!
11:30 am
Senior Classic
Senior Classic
Apr 26 @ 11:30 am – 12:15 pm
Have fun and move to music through a variety of exercises designed for our 65+ crowd to increase muscular strength and range of movement for daily living!
4:30 pm
Total Body Conditioning & Self D...
@ Body Edge Fitness
Total Body Conditioning & Self D...
@ Body Edge Fitness
Apr 26 @ 4:30 pm – 5:30 pm
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
5:30 pm
TOTAL BODY CONDITIONING & SELF D...
@ Body Edge Fitness
TOTAL BODY CONDITIONING & SELF D...
@ Body Edge Fitness
Apr 26 @ 5:30 pm – 6:30 pm
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
6:30 pm
TOTAL BODY CONDITIONING & SELF D...
@ Body Edge Fitness
TOTAL BODY CONDITIONING & SELF D...
@ Body Edge Fitness
Apr 26 @ 6:30 pm – 7:30 pm
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a[...]
Apr
27
Fri
7:30 am
Strength & Stability
Strength & Stability
Apr 27 @ 7:30 am – 8:30 am
Strength and Stability This class explores an individual’s inner strength and ability to feel powerful in any given moment because what we experience in class and on our mat directly correlates to how we approach[...]
9:00 am
Strength
Strength
Apr 27 @ 9:00 am – 10:00 am
Barbell program to strengthen and tone all your major muscles with fantastic music! Great for men and women alike!
10:15 am
Zumba
Zumba
Apr 27 @ 10:15 am – 11:15 am
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
11:30 am
Senior Stretch
Senior Stretch
Apr 27 @ 11:30 am – 12:15 pm
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
Apr
28
Sat
8:15 am
Spin
Spin
Apr 28 @ 8:15 am – 9:15 am
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
9:15 am
Senior Classic
Senior Classic
Apr 28 @ 9:15 am – 10:00 am
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
10:30 am
Yoga
Yoga
Apr 28 @ 10:30 am – 11:30 am
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
Apr
30
Mon
6:00 am
SPIN
SPIN
Apr 30 @ 6:00 am – 7:00 am
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it and Casey will give you great encouragement!!!
8:00 am
Tabata
Tabata
Apr 30 @ 8:00 am – 8:45 am
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
9:00 am
Strength
Strength
Apr 30 @ 9:00 am – 10:00 am
Barbell program to strengthen and tone all your major muscles with fantastic music! Great for men and women alike!
10:30 am
Yoga
Yoga
Apr 30 @ 10:30 am – 11:30 am
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
4:30 pm
Total Body Conditioning & Self D...
@ Body Edge Fitness
Total Body Conditioning & Self D...
@ Body Edge Fitness
Apr 30 @ 4:30 pm – 5:30 pm
Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 4:30-5:30pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 or 4 days/week – $129/month Thank you for considering my boxing/kickboxing fitness class.[...]
5:30 pm
Spin
Spin
Apr 30 @ 5:30 pm – 6:30 pm
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
5:30 pm
TOTAL BODY CONDITIONING & SELF D...
@ Body Edge Fitness
TOTAL BODY CONDITIONING & SELF D...
@ Body Edge Fitness
Apr 30 @ 5:30 pm – 6:30 pm
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]
6:30 pm
TOTAL BODY CONDITIONING & SELF D...
@ Body Edge Fitness
TOTAL BODY CONDITIONING & SELF D...
@ Body Edge Fitness
Apr 30 @ 6:30 pm – 7:30 pm
Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to place a[...]
May
1
Tue
8:00 am
BARRE
BARRE
May 1 @ 8:00 am – 8:45 am
Come join our “Barre” class on Tuesdays and Thursdays at 8am. Class has mixed elements of dance, Pilates, yoga and functional fitness choreographed to music. Learn to control your body! Don’t let it control you![...]
8:15 am
Spin
Spin
May 1 @ 8:15 am – 9:15 am
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
