Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
One hour workout to be “Body Fit”! Four rounds focusing on cardio, strength and core. Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss[...]
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. 75 minutes. Mats available for use if you don’t have your own. Mats also available to purchase. All levels welcome and[...]
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout. Beginners will learn basic, fundamental fitness movements in[...]
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout. Class focuses on proper technique and all the[...]
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout. Beginners will learn basic, fundamental fitness movements in[...]
Come join our “Barre” class on Tuesdays and Thursdays at 8:15am. Class has mixed elements of dance, Pilates, yoga and functional fitness choreographed to music. Bring your own mat or borrow one from us. Small[...]
Have fun and move to music through a variety of exercises designed for our 65+ crowd to increase muscular strength and range of movement for daily living!
Have fun and move to music through a variety of exercises designed for our 65+ crowd to increase muscular strength and range of movement for daily living!
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. 75 minutes. Mats available for use if you don’t have your own. Mats also available to purchase. All levels welcome and[...]
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout. Beginners will learn basic, fundamental fitness movements in[...]
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout. Class focuses on proper technique and all the[...]
An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout. Beginners will learn basic, fundamental fitness movements in[...]
Come join our “Barre” class on Tuesdays and Thursdays at 8:15am. Class has mixed elements of dance, Pilates, yoga and functional fitness choreographed to music. Bring your own mat or borrow one from us. Small[...]