Body Edge Fitness Studio - Ocean Isle Beach NC
Class Schedule
Jun
26
Mon
8:00 am
Tabata
Tabata
Jun 26 @ 8:00 am – 8:45 am
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
9:00 am
Strength
Strength
Jun 26 @ 9:00 am – 10:00 am
Barbell program to strengthen and tone all your major muscles with fantastic music! Great for men and women alike!
10:30 am
Yoga
Yoga
Jun 26 @ 10:30 am – 11:30 am
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
11:45 am
Zumba Toning
Zumba Toning
Jun 26 @ 11:45 am – 12:30 pm
Group Exercise class for those who love to dance and have fun! Small hand weights are used during part of the class to speed toning of the arms and shoulders! Good music, good people, good[...]
1:00 pm
Pilates
Pilates
Jun 26 @ 1:00 pm – 2:00 pm
Joseph Pilates said, “Physical fitness is the first requisite of happiness.” This philosophy shines through with each movement you learn and with each step towards better health you take. If you are looking to transform[...]
5:30 pm
Spin
Spin
Jun 26 @ 5:30 pm – 6:30 pm
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Jun
27
Tue
9:15 am
Senior Classic
Senior Classic
Jun 27 @ 9:15 am – 10:00 am
Have fun and move to music through a variety of exercises designed for our 65+ crowd to increase muscular strength and range of movement for daily living!
11:30 am
Senior Classic
Senior Classic
Jun 27 @ 11:30 am – 12:15 pm
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
8:00 am
Step
Step
Jun 27 @ 8:00 am – 9:00 am
Get your heart pumping, your brain working and your legs looking good!
8:15 am
Spin
Spin
Jun 27 @ 8:15 am – 9:15 am
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
5:30 pm
The Edge
The Edge
Jun 27 @ 5:30 pm – 6:00 pm
A great group interval workout in the functional room or in the weight room that varies from every week! Push yourself to the limit and see amazing results in a short time!!!
6:00 pm
Zumba
Zumba
Jun 27 @ 6:00 pm – 7:00 pm
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun!
Jun
28
Wed
8:00 am
Tabata
Tabata
Jun 28 @ 8:00 am – 8:45 am
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
9:00 am
Body Fit
Body Fit
Jun 28 @ 9:00 am – 10:00 am
One hour workout to be “Body Fit”! Four rounds focusing on cardio, strength and core. Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss[...]
10:30 am
Yoga
Yoga
Jun 28 @ 10:30 am – 11:30 am
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
11:45 am
Zumba Toning
Zumba Toning
Jun 28 @ 11:45 am – 12:30 pm
Group Exercise class for those who love to dance and have fun! Small hand weights are used during part of the class to speed toning of the arms and shoulders! Good music, good people, good[...]
1:00 pm
Pilates
Pilates
Jun 28 @ 1:00 pm – 2:00 pm
Joseph Pilates said, “Physical fitness is the first requisite of happiness.” This philosophy shines through with each movement you learn and with each step towards better health you take. If you are looking to transform[...]
5:30 pm
Spin
Spin
Jun 28 @ 5:30 pm – 6:30 pm
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Jun
29
Thu
9:15 am
Senior Classic
Senior Classic
Jun 29 @ 9:15 am – 10:00 am
Have fun and move to music through a variety of exercises designed for our 65+ crowd to increase muscular strength and range of movement for daily living!
11:30 am
Senior Classic
Senior Classic
Jun 29 @ 11:30 am – 12:15 pm
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
8:00 am
Step
Step
Jun 29 @ 8:00 am – 9:00 am
Get your heart pumping, your brain working and your legs looking good!
8:15 am
Spin
Spin
Jun 29 @ 8:15 am – 9:15 am
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
5:30 pm
The Edge
The Edge
Jun 29 @ 5:30 pm – 6:00 pm
A great group interval workout in the functional room or in the weight room that varies from every week! Push yourself to the limit and see amazing results in a short time!!!
Jun
30
Fri
9:00 am
Strength
Strength
Jun 30 @ 9:00 am – 10:00 am
Barbell program to strengthen and tone all your major muscles with fantastic music! Great for men and women alike!
10:15 am
Zumba
Zumba
Jun 30 @ 10:15 am – 11:15 am
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
11:30 am
Senior Stretch
Senior Stretch
Jun 30 @ 11:30 am – 12:15 pm
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
Jul
1
Sat
9:15 am
Senior Classic
Senior Classic
Jul 1 @ 9:15 am – 10:00 am
Have fun and move to music through a variety of exercises designed for our 65+ crowd to increase muscular strength and range of movement for daily living!
8:15 am
Spin
Spin
Jul 1 @ 8:15 am – 9:15 am
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
10:30 am
Yoga
Yoga
Jul 1 @ 10:30 am – 11:30 am
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
Jul
3
Mon
8:00 am
Tabata
Tabata
Jul 3 @ 8:00 am – 8:45 am
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
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