5

Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]

Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!

Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. 75 minutes.  Mats available for use if you don’t have your own.  Mats also available to purchase. All levels welcome and[...]

Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]

Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 6:30 – 7:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]

Come join our “Barre” class on Tuesdays and Thursdays at 8:15am.   Class has mixed elements of dance, Pilates, yoga and functional fitness choreographed to music. Bring your own mat or borrow one from us.  Small[...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!

Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!

Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!

Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]

Free intro to learn the basics of kickboxing/boxing.  Get a great workout!!! Must preregister by phone 910-575-0975

Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun!

Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]

One hour workout to be “Body Fit”!  Four rounds focusing on cardio, strength and core.  Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss[...]

Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. 75 minutes.  Mats available for use if you don’t have your own.  Mats also available to purchase. All levels welcome and[...]

Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]

Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 6:30 – 7:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]

Come join our “Barre” class on Tuesdays and Thursdays at 8:15am.   Class has mixed elements of dance, Pilates, yoga and functional fitness choreographed to music. Bring your own mat or borrow one from us.  Small[...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!

Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!

Have fun and move to music through a variety of exercises designed for our 65+ crowd  to increase muscular strength and range of movement for daily living!

Anthony Merrill – instructor CLASS MEETS: Mondays – Thursdays 12-1pm OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month 4 days/week – $129/month Thank you for considering my boxing/kickboxing[...]

Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 5:30-6:30pm $15/single class or $99/month – 2 days/week, $119 – 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]

Anthony Merrill – instructor Class meets Mondays, Wednesdays and/or Thursdays 6:30 – 7:30pm $15/single class $99/month – 2 days/week, $119 3 days/week Benefits of Boxing: Enhanced Cardiovascular Health The whole point of cardio is to[...]

Strength and Stability through Stretching This class explores an individual’s inner strength and ability to feel powerful in any given moment because what we experience in class and on our mat directly correlates to how[...]

Barbell program to strengthen and tone all your major muscles with fantastic music!  Great for men and women alike!