Body Edge Fitness Studio - Ocean Isle Beach NC
Class Schedule
Aug
24
Thu
8:00 am
Step
Step
Aug 24 @ 8:00 am – 9:00 am
Get your heart pumping, your brain working and your legs looking good!
8:15 am
Spin
Spin
Aug 24 @ 8:15 am – 9:15 am
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
9:15 am
Senior Classic
Senior Classic
Aug 24 @ 9:15 am – 10:00 am
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
10:15 am
Senior Classic
Senior Classic
Aug 24 @ 10:15 am – 11:00 am
Have fun and move to music through a variety of exercises designed for our 65+ crowd to increase muscular strength and range of movement for daily living!
11:30 am
Senior Classic
Senior Classic
Aug 24 @ 11:30 am – 12:15 pm
Have fun and move to music through a variety of exercises designed for our 65+ crowd to increase muscular strength and range of movement for daily living!
Aug
25
Fri
9:00 am
Strength
Strength
Aug 25 @ 9:00 am – 10:00 am
Barbell program to strengthen and tone all your major muscles with fantastic music! Great for men and women alike!
10:15 am
Zumba
Zumba
Aug 25 @ 10:15 am – 11:15 am
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***
11:30 am
Senior Stretch
Senior Stretch
Aug 25 @ 11:30 am – 12:15 pm
Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]
Aug
26
Sat
8:15 am
Spin
Spin
Aug 26 @ 8:15 am – 9:15 am
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
9:15 am
Senior Classic
Senior Classic
Aug 26 @ 9:15 am – 10:00 am
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
10:30 am
Yoga
Yoga
Aug 26 @ 10:30 am – 11:30 am
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
Aug
28
Mon
8:00 am
Tabata
Tabata
Aug 28 @ 8:00 am – 8:45 am
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
9:00 am
Strength
Strength
Aug 28 @ 9:00 am – 10:00 am
Barbell program to strengthen and tone all your major muscles with fantastic music! Great for men and women alike!
10:30 am
Yoga
Yoga
Aug 28 @ 10:30 am – 11:30 am
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
5:30 pm
Spin
Spin
Aug 28 @ 5:30 pm – 6:30 pm
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
Aug
29
Tue
8:00 am
Step
Step
Aug 29 @ 8:00 am – 9:00 am
Get your heart pumping, your brain working and your legs looking good!
8:15 am
Spin
Spin
Aug 29 @ 8:15 am – 9:15 am
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
9:15 am
Senior Classic
Senior Classic
Aug 29 @ 9:15 am – 10:00 am
Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement for daily living!
10:15 am
Senior Classic
Senior Classic
Aug 29 @ 10:15 am – 11:00 am
Have fun and move to music through a variety of exercises designed for our 65+ crowd to increase muscular strength and range of movement for daily living!
11:30 am
Senior Classic
Senior Classic
Aug 29 @ 11:30 am – 12:15 pm
Have fun and move to music through a variety of exercises designed for our 65+ crowd to increase muscular strength and range of movement for daily living!
6:00 pm
Zumba
Zumba
Aug 29 @ 6:00 pm – 7:00 pm
Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun!
Aug
30
Wed
8:00 am
Tabata
Tabata
Aug 30 @ 8:00 am – 8:45 am
Tabata is a High Intensity Interval Training program featuring 8 rounds of 8 – 20 second sets. Tabata is great quick workout if you want to get in fabulous shape and improve your endurance, strength[...]
9:00 am
Body Fit
Body Fit
Aug 30 @ 9:00 am – 10:00 am
One hour workout to be “Body Fit”! Four rounds focusing on cardio, strength and core. Class varies from week to week to keep your body guessing and responding. Jackie may have you using weights, Swiss[...]
10:30 am
Yoga
Yoga
Aug 30 @ 10:30 am – 11:30 am
Increase strength and flexibility with dynamic postures and flowing moves. Hatha Vinyasa combination class. All levels welcome and encouraged!
1:00 pm
Pilates
Pilates
Aug 30 @ 1:00 pm – 2:00 pm
Joseph Pilates said, “Physical fitness is the first requisite of happiness.” This philosophy shines through with each movement you learn and with each step towards better health you take. If you are looking to transform[...]
5:30 pm
Spin
Spin
Aug 30 @ 5:30 pm – 6:30 pm
Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!
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