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Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]

Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]

Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]

Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]

A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]

This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]

Latin hip-hop dance class that will have you shaking your hips, burning calories and having lots of fun! *** Moving to 10:30am for the month of June. ***

Seated and standing yoga poses for your whole body to increase flexibility, breathing, balance and range of motion. You do not take your shoes off and you do not get on the floor. Intended for[...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]

Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]

This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]

One of our most popular classes! 60 minute fun, athletic, cardiovascular indoor cycling classes – the ultimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life[...]

This class is designed to build and tone your muscles and improve your overall body strength. Barbell workouts condition the whole body, and achieve maximum fat-burning and muscular endurance. A barbell strength class offers few[...]

Our classes are a combination of Hatha and Vinyasa. Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal[...]

A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]

An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]

Anthony Merrill – instructor CLASS MEETS: Mondays, Wednesdays & Thursdays 4:30-5:30 OPTIONS: Train 1 day/week – $15 each 2 days/week – $99/month 3 days/week – $119/month Thank you for considering my boxing/kickboxing fitness class. When[...]

An instructional class that caters to those who are new to the gym, want to learn new exercises or have just hit a plateau in their workout.  Beginners will learn basic, fundamental fitness movements in[...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

 

Fusing elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. You’ll see[...]

Cycling class with inspiring music in a fantastic room! Spin is a fast way to burn calories and tone your legs! Anyone can do it!!!

Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]

Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]

Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]

Have fun and move to music through a variety of exercises. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support[...]

A yoga class for those newer to yoga or those wanting a gentle class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.[...]

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the[...]

This HIIT (High Intensity Interval Training) class is fun and ever changing and features a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts[...]

One hour workout to be “Body Fit”! 60 minute class featuring a variety of total body conditioning that involves both strength and cardio exercise. … Circuit training allows you to fit a huge variety of[...]