What is RIDE?
December 17, 2009 by cindy
Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountins and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an inspiring group environment let’s you Ride On!
What is POWER?
December 17, 2009 by cindy
Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles ia an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
