What is Group Power?

Group Power uses moves from traditional strength training and programs these movements to music, creating a simple, fun and effective way to train in groups. The class starts with a comprehensive warm-up, followed by eight songs that focus on specific muscle groups, and finishes with a well-earned stretch.
Group Power is for just about anybody, aiming [...]

What is SPIN?

Spin uses cycling principles and matches speeds, positions and resistance levels to music, creating a simple, fun and effective way to cardio train in groups. The class is broken up into multiple songs of different terrains, speeds and intensity. One minute you will be climbing the Alps, the next minute you will be hanging onto [...]