Grocery Shopping
September 25, 2008 by cindy
When grocery shopping you want to choose the majority of your food from the outer perimeter of the store. This is where the healthier, whole food options are kept such as fruits, vegetables, dairy and fresh meats. Avoid the “inner circle” of processed foods with chemical additives as much as possible.
WE LOVE ZUMBA!
September 25, 2008 by cindy
OMG! Zumba is not only a great way to burn a lot of calories but it is soooo much FUN! The best way to describe the class is it’s jazzercise in the new millenium or a latin inspired dance class.
Come try a class - I promise you will have a good time and tone up your body!!!
We are trying to figure out the best time for 2 classes during the week. Send me an email with the time you would prefer and keep an eye on the schedule for changes.
