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New classes coming in June!

June 1st will be the kick off of two new EXCITING classes at Body Edge. First up is Tabata at 8am.  Tabata is a "High … [Read More...]

Say NO to chemicals!

Body Edge Takes the Lead on Going Green, Clean and Lean! Ocean Isle Beach, NC - March 15, 2016 Cindy Black, owner of Body … [Read More...]

She did it AGAIN!

Yes, she did.  Cari VanWinkle qualified for her 3rd Boston Marathon this past Saturday in Myrtle Beach!  With her best time … [Read More...]

Congrats to our Challenge Winners!!!

Congratulations to the top 5 winners in our Jacob's Ladder Challenge during the month of February!  The participants had to … [Read More...]

Thieves – Oil of the Month

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Our Golf-X class on ATMC TV!

Check out 15 minutes of our 45 minute golf training class with Teri. https://www.youtube.com/watch?v=lRdG6edEPUc It's a … [Read More...]


Another Happy Vacationer!!!

Hi Cindy, I recently visited your gym for several workout classes between 4/18-4/22.  I took 2 spin classes, 2 yoga … [Read More...]

Pleased Member…

Body Edge is a people friendly gym that has all the equipment anyone could need.  They offer multiple classes and are always … [Read More...]

Body Edge – The Best Drug!

One year ago at my annual physical my cholesterol was too high, I had zero energy and I was over weight.  Then I found Body … [Read More...]

Down hill skiing in her 70’s!

The last week of January I visited my family in Burlington, Vermont.  My daughter and I decided the time was right for a day … [Read More...]

“Drastically Improving My Game”

I had a total hip replacement at Cleveland Clinic in September 2015 with 6 weeks post surgery therapy at home and 4 more … [Read More...]

Lost 30 Pounds!

January marks my one year anniversary with the Body Edge Silver Sneakers (Senior Classic) class.  It was the best decision … [Read More...]

Health Tips

Bread buying tips…

You can make bread at home with just four ingredients: flour water yeast salt With the right equipment and … [Read More...]

The Problem With Canned Soup

Some of us are experiencing a brutal winter with snow and bone-seeping cold that does not seem to be letting up. Soup is a … [Read More...]

8 Ways to Improve Your Salad Dressing

Written by: The Fooducate Team What's a salad without a dressing?  It's like Bert without Ernie, a burger without a bun, … [Read More...]

Hot Cereals – How to Choose Your Oats

Hot oatmeal is a great way to start your day on a cold winter morning. Unfortunately, the most popular products are … [Read More...]

10 Tips for Better Eating…

Do you need to improve your eating? Finding the right diet tips to lose weight is a great first step for anyone who … [Read More...]

Two Simple Steps to Improve your Health

written by Wayne Westcott, Ph.D There are two relatively simple steps that you can take that will have a major impact on … [Read More...]