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Vacationers are Welcome

Yes, it's that time of year again. The weather gets warm, school gets out and people head to the beach! Just because you're … [Read More...]

Fitness as easy as 1…2…3…

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Awesome New Class

Hey gang, we have added an awesome new class to our schedule...Core Challenge! This 45 minute class is designed to improve … [Read More...]

Sign up for Self Defense ASAP!

Adult Classes begin February 1st - Mondays and Wednesdays  5:45 - 6:45pm Kids Classes begin February 7th - Tuesdays and … [Read More...]

Plank Challenge Winners

What an amazing group of athletes we have at Body Edge Fitness! The plank contest was a huge success. Congrats to everyone … [Read More...]

Are you sweating this summer???

BANa was developed by Dr. Benjamin Yoo, who practices in Mt. Pleasant, SC. The product is modeled after a saline IV and is … [Read More...]


Another great year!

Cindy, it is with pleasure that we have had a another great year at Body Edge in Ocean Isle.  We have enjoyed your … [Read More...]

So happy to have found Body Edge!

My family has a home on the island (OIB) and comes down regularly.  As an avid exerciser at home, I felt like I needed … [Read More...]

Essential Oil lover…

I love using Young Living essential oils. I put a "Wow Water" mix together using Lemon, Lime, Tangerine, Grapefruit, and a … [Read More...]

Another Happy Vacationer!!!

Hi Cindy, I recently visited your gym for several workout classes between 4/18-4/22.  I took 2 spin classes, 2 yoga … [Read More...]

Pleased Member…

Body Edge is a people friendly gym that has all the equipment anyone could need.  They offer multiple classes and are always … [Read More...]

Body Edge – The Best Drug!

One year ago at my annual physical my cholesterol was too high, I had zero energy and I was over weight.  Then I found Body … [Read More...]

Health Tips

PRO TIP: The Truth About Vitamin Waters

Walking down the beverage aisle of a supermarket, one is dumbstruck by the sheer number of options available. A growing … [Read More...]

7 Tips for Healthy Eating on a Road Trip

A familiar summer sight on American highways is a family on a road trip headed for fun and adventure many miles away. These … [Read More...]

How to Enjoy Ice Cream Without Guilt

Raise you hand if you don't love ice cream. It's one of the highlights of summer (and all year long, for some of us). … [Read More...]

Bread buying tips…

You can make bread at home with just four ingredients: flour water yeast salt With the right equipment and … [Read More...]

The Problem With Canned Soup

Some of us are experiencing a brutal winter with snow and bone-seeping cold that does not seem to be letting up. Soup is a … [Read More...]

8 Ways to Improve Your Salad Dressing

Written by: The Fooducate Team What's a salad without a dressing?  It's like Bert without Ernie, a burger without a bun, … [Read More...]