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Yoga for Everyone!

I love Brittany’s yoga classes.  Brittany has a way of making each class challenging enough for someone who has done yoga for … [Read More...]


Exercise in Retirement

How fortunate we are to have found you early in our retirement here at Ocean Isle Beach.  We told you our goal was to “stay … [Read More...]

KW on trail

Look who is feeling great…

About one year after knee replacement surgery, I hiked a trail on Grandfather Mountain near Blowing Rock, NC.  The trail was … [Read More...]


Way to go Jack!

Encouraging results from my exercising at Body Edge Fitness... Message: Hi Cindy, just wanted you to know that … [Read More...]


My Benefits from Silver Sneakers Yoga…

Cindy, I wanted to let you know how much the Silver Sneaker's Classic class and now the Yoga Stretch class has been a … [Read More...]


Another Great Sucess Story…

Cindy,  I just wanted to Thank You for getting me started on the road to a better me!  I have only been a member of your gym … [Read More...]



New Classes / Class Times…

We have changed our Group Class schedule! The schedule has changed to improve the classes we offer to better serve our … [Read More...]


We offer STEP & it’s oh so FUN!!!

Yes, you read that correctly.  Old school step class is back!  We have been having a blast with this oldie but … [Read More...]

spin painting

Additional Spin Class…

Yes, we have added an additional spin class to our schedule for all of you early risers. The Saturday morning class at … [Read More...]

group x room

Gym Expansion News

Yes, it is true Body Edge has grow again!  We have expanded from 3000sqft to 5000sqft. The group exercise room has moved … [Read More...]


Personal Training is for Everyone!

Need some guidance with what to do in the gym?  Are you in need of a workout partner?  Not happy with how your clothes fit?  … [Read More...]

weight training

We have Silver Sneakers!

BODY EDGE offers free memberships to anyone who qualifies for the Silver Sneakers program offered through Medicare … [Read More...]

Health Tips


The Healthy Pyramid…

This is what your nutrition pyramid should look like.  See where the bread, pasta and rice is located... NO WHERE! Fat … [Read More...]

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Primal Health – Mark Sisson

What is the health philosophy of Mark Sisson, author of the Primal Connection (AKA the bible of our house)? Really, my … [Read More...]

yoga beach


Who says getting into shape has to be all work and no play?  Exercise shindigs are blurring the line between fun and fitness. … [Read More...]


20 Reasons Why Sugar Ruins Your Health

1. Sugar can suppress the immune system. 2. Sugar interferes with absorption of calcium and magnesium. 3. Sugar can weaken … [Read More...]