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Step cancelled for Thursday 6/23

Sorry for the inconvenience but Step has been cancelled this Thursday due to instructor injury.  Class will resume next … [Read More...]

New June classes are rocking!

June 1st kicked off of two new EXCITING classes at Body Edge. First up is Tabata at 8am.  Tabata is a "High Intensity … [Read More...]

Say NO to chemicals!

Body Edge Takes the Lead on Going Green, Clean and Lean! Ocean Isle Beach, NC - March 15, 2016 Cindy Black, owner of Body … [Read More...]

She did it AGAIN!

Yes, she did.  Cari VanWinkle qualified for her 3rd Boston Marathon this past Saturday in Myrtle Beach!  With her best time … [Read More...]

Congrats to our Challenge Winners!!!

Congratulations to the top 5 winners in our Jacob's Ladder Challenge during the month of February!  The participants had to … [Read More...]

Thieves – Oil of the Month

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Another Happy Vacationer!!!

Hi Cindy, I recently visited your gym for several workout classes between 4/18-4/22.  I took 2 spin classes, 2 yoga … [Read More...]

Pleased Member…

Body Edge is a people friendly gym that has all the equipment anyone could need.  They offer multiple classes and are always … [Read More...]

Body Edge – The Best Drug!

One year ago at my annual physical my cholesterol was too high, I had zero energy and I was over weight.  Then I found Body … [Read More...]

Down hill skiing in her 70’s!

The last week of January I visited my family in Burlington, Vermont.  My daughter and I decided the time was right for a day … [Read More...]

“Drastically Improving My Game”

I had a total hip replacement at Cleveland Clinic in September 2015 with 6 weeks post surgery therapy at home and 4 more … [Read More...]

Lost 30 Pounds!

January marks my one year anniversary with the Body Edge Silver Sneakers (Senior Classic) class.  It was the best decision … [Read More...]

Health Tips

How to Enjoy Ice Cream Without Guilt

Raise you hand if you don't love ice cream. It's one of the highlights of summer (and all year long, for some of us). … [Read More...]

Bread buying tips…

You can make bread at home with just four ingredients: flour water yeast salt With the right equipment and … [Read More...]

The Problem With Canned Soup

Some of us are experiencing a brutal winter with snow and bone-seeping cold that does not seem to be letting up. Soup is a … [Read More...]

8 Ways to Improve Your Salad Dressing

Written by: The Fooducate Team What's a salad without a dressing?  It's like Bert without Ernie, a burger without a bun, … [Read More...]

Hot Cereals – How to Choose Your Oats

Hot oatmeal is a great way to start your day on a cold winter morning. Unfortunately, the most popular products are … [Read More...]

10 Tips for Better Eating…

Do you need to improve your eating? Finding the right diet tips to lose weight is a great first step for anyone who … [Read More...]