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Heated plank challenge is under way!

Wow, we have some amazing seniors at Body Edge! On August 1st our annual plank challenge began. On day 3 we are astounded … [Read More...]

We need your help…

Please help Body Edge collect supplies for students in need.  Education is so important!  Here is your chance to help … [Read More...]

Are you sweating this summer???

BANa was developed by Dr. Benjamin Yoo, who practices in Mt. Pleasant, SC. The product is modeled after a saline IV and is … [Read More...]

Meet our new instructor…

We are very excited that Casey Fallon has joined the Body Edge team.  Casey is now teaching two new classes, 5pm Strength … [Read More...]

New classes are rocking!

June 1st kicked off of two new EXCITING classes at Body Edge. First up is Tabata at 8am.  Tabata is a "High Intensity … [Read More...]

Say NO to chemicals!

Body Edge Takes the Lead on Going Green, Clean and Lean! Ocean Isle Beach, NC - March 15, 2016 Cindy Black, owner of Body … [Read More...]


So happy to have found Body Edge!

My family has a home on the island (OIB) and comes down regularly.  As an avid exerciser at home, I felt like I needed … [Read More...]

Essential Oil lover…

I love using Young Living essential oils. I put a "Wow Water" mix together using Lemon, Lime, Tangerine, Grapefruit, and a … [Read More...]

Another Happy Vacationer!!!

Hi Cindy, I recently visited your gym for several workout classes between 4/18-4/22.  I took 2 spin classes, 2 yoga … [Read More...]

Pleased Member…

Body Edge is a people friendly gym that has all the equipment anyone could need.  They offer multiple classes and are always … [Read More...]

Body Edge – The Best Drug!

One year ago at my annual physical my cholesterol was too high, I had zero energy and I was over weight.  Then I found Body … [Read More...]

Down hill skiing in her 70’s!

The last week of January I visited my family in Burlington, Vermont.  My daughter and I decided the time was right for a day … [Read More...]

Health Tips

7 Tips for Healthy Eating on a Road Trip

A familiar summer sight on American highways is a family on a road trip headed for fun and adventure many miles away. These … [Read More...]

How to Enjoy Ice Cream Without Guilt

Raise you hand if you don't love ice cream. It's one of the highlights of summer (and all year long, for some of us). … [Read More...]

Bread buying tips…

You can make bread at home with just four ingredients: flour water yeast salt With the right equipment and … [Read More...]

The Problem With Canned Soup

Some of us are experiencing a brutal winter with snow and bone-seeping cold that does not seem to be letting up. Soup is a … [Read More...]

8 Ways to Improve Your Salad Dressing

Written by: The Fooducate Team What's a salad without a dressing?  It's like Bert without Ernie, a burger without a bun, … [Read More...]

Hot Cereals – How to Choose Your Oats

Hot oatmeal is a great way to start your day on a cold winter morning. Unfortunately, the most popular products are … [Read More...]