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Sharon Briggs

Loving the Benefits of Step Class

This summer (2014) I have been taking Teri's step class at Body Edge and loving it!!! While I don't always feel like the most … [Read More...]

Krista (2)

Saw Results in 1 Week!

I had hired a trainer and was working with her two times per week at home in New Hampshire.  I was also doing my usual cardio … [Read More...]

Big Country - Matt (2)

Great Vacation Workout Spot!

Here is what Matt Kerr had to say about Body Edge on 6/13/14. "I was on vacation in Ocean Isle Beach and found Body Edge … [Read More...]

Pat Gehander

Strength Class Improves Running

Pat Gehander just completed another 1/2 marathon and credits the Strength class at Body Edge to her improved time! She … [Read More...]

member 2

Yoga for Everyone!

I love Brittany’s yoga classes.  Brittany has a way of making each class challenging enough for someone who has done yoga for … [Read More...]

Hoop - Maryann

Hooping improved her low back!

What an exhilarating workout! It was so much more than I expected!  An added plus for me (with my chronic lower back … [Read More...]


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Body Edge is affiliated with Perform Better!

Are you looking to purchase some fitness equipment for your house?  Maybe you would like a Bosu (half ball for stability … [Read More...]

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Zumba Raised $910 for MS!

Body Edge hosted a Zumbathon to raise money for Multiple Sclerosis .  The event took place on Thursday, March 26.  Class was … [Read More...]


Golf-X is a huge success!

Class meet Mondays and Wednesdays at 8:30! Designed specifically for the golfers in the area, class focuses on … [Read More...]


Personal Training is for Everyone!

Need some guidance with what to do in the gym?  Are you in need of a workout partner?  Not happy with how your clothes fit?  … [Read More...]

Beth - Nutrition

Wellness Coach is Part of our Team!

Beth Mincher, CHHC, is now working at Body Edge! Beth is a Certified Holistic Health Coach, board certified by the … [Read More...]


We offer STEP & it’s oh so FUN!!!

Yes, you read that correctly.  Old school step class is back!  We have been having a blast with this oldie but … [Read More...]

Health Tips


Hummus is Healthy – If You Choose Wisely

Hummus is a Mediterranean food that has spread (pun intended) to the rest of the world in recent years. It is a paste or dip … [Read More...]

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This Fatty Food Promotes A Healthy Heart And Waistline‏

The myth persists that high fat foods gunk up your arteries and pad your hips.  But it's just not true especially when it … [Read More...]


5 Natural Heartburn Remedies Proven to Beat Drugs

Here are five natural heartburn remedies that went head to head with drugs and won. Written By: Margie King, Health … [Read More...]

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All Natural Deodorant that WORKS!

How Ozone Deodorant Works Ozone Layer Deodorant prevents and eliminates odor naturally by creating an oxygen … [Read More...]

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Make Your Own Anti-Aging Potions at Home Using Coconut Oil

Coconut oil is great for the skin and full of anti-aging properties. Sebum is a naturally occurring substance that our skin … [Read More...]


5 Food-Medicines That Could Quite Possibly Save Your Life

Though Mother Nature's formulas are proprietary, she does not grant patents! Some of the most powerful medicines on the … [Read More...]